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Are your joints aching in perimenopause?
How are your joints feeling? Do they ache? Are you in your 40s or 50s? One of the key symptoms of perimenopause that sneaks up on us is the achiness in our joints and muscles. You’ll be living with your body for many more years, so let’s address those creaks and pains. I’ll explain how you can support your joints in this month’s blog: Are your joints aching in perimenopause?

Andrea Marsh
Jul 48 min read
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Why vitamin B's are your perimenopausal best friend!
As a nation, it's been recognized that we need supplementation to support us daily, but as you transition through peri and menopause, you tend to cut down on the products that have fortified wheat in them. Vitamin B's are critical to your health, and never more so than as you transition through the peri/menopause, so this month my blog is: Why vitamin B's are your perimenopausal best friend!

Andrea Marsh
Jun 29 min read
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Menopause Blog: Help me get my sleep back!
I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

Andrea Marsh
Jan 15, 202311 min read
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11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE
(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

Andrea Marsh
May 13, 20229 min read
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PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS
The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...

Andrea Marsh
Mar 13, 20227 min read
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PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!
You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...

Andrea Marsh
Feb 12, 20229 min read
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SURVIVING MENOPAUSE: WHEN SHOULD I TAKE OESTROGEN?
I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...

Andrea Marsh
Oct 11, 202110 min read
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Menopause Blog: 5 Things I wish I'd known before hitting perimenopause
I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

Andrea Marsh
Sep 14, 202116 min read
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PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?
I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

Andrea Marsh
Jun 9, 20217 min read
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Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!
When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

Andrea Marsh
May 4, 20215 min read
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MENOPAUSE BLOG : HEART PALPITATIONS - NATURAL RELIEF
When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

Andrea Marsh
Apr 7, 20214 min read
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THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY
Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Andrea Marsh
Jan 7, 20219 min read
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SURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!
Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

Andrea Marsh
Nov 18, 20206 min read
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SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED
Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Andrea Marsh
Aug 17, 20206 min read
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PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?
Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

Andrea Marsh
Apr 30, 20206 min read
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SURVIVING MENOPAUSE - IS THERE A RIGHT TIME FOR HRT?
I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation,...

Andrea Marsh
May 29, 20198 min read
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SURVIVING MENOPAUSE - Know Your N.I.C.E For Seeing GP's
I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The...

Andrea Marsh
Mar 18, 20191 min read
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