I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation,...

I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The...