Andrea MarshMay 139 min11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...
Andrea MarshMar 137 minPERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMSThe more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...
Andrea MarshFeb 129 minYOUR MENOPAUSE MINDSET BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...
Andrea MarshOct 11, 202110 minSURVIVING MENOPAUSE: WHEN SHOULD I TAKE OESTROGEN?I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...
Andrea MarshSep 14, 202116 minMenopause Blog: 5 Things I wish I'd known before hitting perimenopauseI'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...
Andrea MarshJun 24, 20215 minPERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIENDDo you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) They've...
Andrea MarshJun 9, 20217 minPERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...
Andrea MarshMay 4, 20215 minSURVIVING MENOPAUSE: THE LACK OF ONE SUPPLEMENT CAUSES 1/3 OF YOUR SYMPTOMS!When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...
Andrea MarshApr 7, 20214 minMENOPAUSE BLOG : HEART PALPITATIONS - NATURAL RELIEFWhen I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...
Andrea MarshJan 26, 20217 minSURVIVING MENOPAUSE: 6 REASONS FOR YOUR INSOMNIA AND HOW TO RESOLVEI'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
Andrea MarshJan 7, 20219 minTHRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELYWhether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...
Andrea MarshNov 18, 20206 minSURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...
Andrea MarshOct 12, 20205 minSURVIVING MENOPAUSE: ARE YOUR JOINTS TO ACHY FOR YOUR AGE?How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...
Andrea MarshAug 17, 20206 minSURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIREDSurviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...
Andrea MarshApr 30, 20206 minPERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far
Andrea MarshMay 29, 20198 minSURVIVING MENOPAUSE - IS THERE A RIGHT TIME FOR HRT?I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation,...
Andrea MarshMar 18, 20191 minSURVIVING MENOPAUSE - Know Your N.I.C.E For Seeing GP'sI meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The...