I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...

I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) They've...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...