A series of videos recorded with Emily Barclay, founder of the Perimenopause Hub, where we discuss one symptom at a time in depth, what causes it and what you can do about it naturally.

BRAIN FOG

IRREGULAR/PAINFUL/ HEAVY PERIODS

SKIN CHANGES / ACNE

DIZZINESS

BRAIN FOG

INSOMNIA

HOT OR COLD? HOW IT AFFECTS YOUR SYMPTOMS

MOOD CHANGES

MIGRAINES
 

HOT OR COLD? HOW IT AFFECTS YOUR SYMPTOMS

STRESS/ OVERWHELM

UNDERSTANDING THE FOOD YOU EAT