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The new edition of Understanding Your Menopause is now packed with more information, a combination of 4 years of tried and tested natural methods to alleviating your symptoms naturally.

'I see your peri/menopause symptoms through the eyes of the theory of Chinese medicine, which is incredibly powerful at explaining what is going on with your hormones, emotions and energy , but I explain it to you in a way that is completely practical and easy to follow'

Andrea, Founder Cotswold Menopause

Understanding Your Menopause available in paperback onAmazon

Is your menopause overwhelming you?

What are the best natural remedies for menopause?

Are you looking for natural alternatives to HRT?

In Understanding Your Menopause - symptoms covered:

Anxiety  |  Night Sweats  |  Quality Sleep  |  Hot Flushes  |  Brain Fog  |  Digestive Issues  | Libido
Achy Joints & Muscles | Low Moods & Mood swings  |  Vaginal Dryness  |  Belly Fat  |  Irritability 
I had been giving this information in talks but now I want to help more women, just like you, so I've turned my extensive knowledge into an easy-to-read book broken down in grouped topics.
As so many symptoms are linked, even if your symptom isn't listed above, making the suggested changes will have a positive affect on your health, energy and emotions. You will erase so many of your daily issues 
Over 120 pages explaining:
  • Understanding your hormones and how hot and cold affects you
  • How to regain quality sleep
  • Relieve night sweats quickly
  • What to eat to reduce stubborn belly fat
  • What kind of exercise will work for you
  • Coping mechanisms for anxiety
  • What supplements are brilliant to relieve your symptoms
  • Practical advice on how to balance your moods
  • Support your positive mindset
  • The whole book builds to increasing your energy and decreasing your hot flushes (or you may never get them!)
  • Be empowered, take back control of your menopause transition

And add in 'Eating for the Perimenopause and Beyond' in a great deal!

Understanding Your Menopause with the wisdom of chinese medicine by Andrea Marsh

Search 'Andrea Marsh Menopause' in your local Amazon too!

Understanding Your Menopause -  Book Contents by Cotswold Menopause
Understanding Your Menopause book review 1 |UK | Cotswold Menopause
Book Review Understanding Your Menopause | UK | Cotswold Menopause

"Andrea is one of the experts in my Perimenopause Hub. Her knowledge of Chinese Medicine and natural menopause solutiosn is encyclopaedic. I would encourage anyone wanting to explore a natural route to read this book"

Emily Barclay - Founder of Perimenopause Hub

"What a fantastic book to have to hand. The information contained in it is easy to read. well explained, helpful, practical and a lot of it might surprise you as Andrea explains the power it can have on your menopause symptoms and your body. Andrea's knowledge on this subject is incredible and life changing and I thoroughly recommend it"

Shelly Chapman - Founder of Menopause Help