Question 1

Are you a specialist menopause clinic in Cheltenham?

Accepted Answer

I’m based on the outskirts of Cheltenham and I’m available to see you face to face for ‘Shiatsu for Menopause’, or if you’d rather have a consultation then this is carried out via zoom. The beauty of a home clinic is a relaxed environment and time slots as well as available parking right outside and easy access. I do have a dog so please let me know in advance if you have an issue with dogs. For more about shiatsu, what it is like and how it can help please go to my sister website shiatsucheltenham.co.uk (https://www.shiatsucheltenham.co.uk)

Question 2

What is a natural treatment for menopause symptoms?

Accepted Answer

This is anything that you can do, take, change that will help alleviate your symptoms. For example dietary changes, nutritional supplements, herbal supplements, essential oils,  lifestyle changes, exercise, knowledge , coaching and emotional support.

Question 3

How can you help me as an online menopause specialist in natural treatments?

Accepted Answer

I can help you understand and alleviate even your worst symptoms. Using my theory of Chinese medicine and my years of experience and observations along with the results I’ve seen with women’s health issues and hormonal change I can help you make the changes you need.

Question 4

Can you offer alternatives to hrt with natural treatments?

Accepted Answer

Yes I can. I don’t discriminate I can help you whether you’re taking HRT and whether you choose to come off HRT. I have a lot of options in my vast tool kit to help you restore your health.

Question 5

How can you help me with my hysterectomy?

Accepted Answer

I can prepare you for what to expect, I can help you resolve the symptoms you would experience before they start. I can also help you alleviate pain post laparoscopy either in person or via zoom. See my hysterectomy help page. Get peppermint essential oil before you have your operation!

Question 6

Do you prescribe supplements?

Accepted Answer

No I don’t, I am not qualified to prescribe. However the supplements that I suggest are nutritional ones and these are considered safe as they are the chemical building blocks of your body like vitamins and minerals. Understanding nutritional supplements is vital as many of the symptoms you’re experiencing is caused by a lack of these nutrients.

Question 7

How do you know that you can help me with my menopause?

Accepted Answer

I have studied extensively the groups patterns of perimenopause and menopause symptoms over more than 5 years and I’ve helped hundreds of women. I use my knowledge of Chinese medicine to link these to the root cause(s) and imbalances in your energy. Please contact me for a no-obligation clarity call to ask these questions and to see if I'm the right fit for helping you.

Question 8

Do you use Chinese herbal medicine?

Accepted Answer

No I don’t, I’m not qualified in this. I have an interest in the overlap of Chinese herbs (like liquorice and ashwaganda; absolutely no animal products) with ayurvedic medicine and british herbal medicine. I do not prescribe herbal medicine, I will however suggest some very main stream herbals that are good for menopause if it is suitable.

Question 9

How can your video series 28 days help me feel better with my menopause?

Accepted Answer

This is more indepth than my book ‘Understanding Your Menopause’. This is a 5 part video series that steps you through deeper understanding of you changing body plus explaining what you can do for nutrition ,exercise, sleep, anxiety, liver detoxing, emotional support and tools, plus what’s to come in ‘life after oestrogen’. This is a great companion to my book and you’ll receive all my videos and guides as additional bonuses. Read more here. (https://www.cotswoldmenopause.co.uk/28days-videoseries)

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Natural treatments for menopause symptoms