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Alternatives to HRT - 
Natural menopause solutions

Affordable books and self help programmes from Cotswold Menopause

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Explore a spectrum of choices to boost your self-help journey:  Videos, Guides, and a comprehensive 28-Day Programme!


The menopause transition challenges your body, leaving you depleted of vital nutrients. This deficiency gives rise to an array of uncomfortable physical and emotional symptoms.


Take charge of your menopause experience by minimizing your symptoms for good. Your ultimate source of knowledge awaits, empowering you to overcome this debilitating  phase that doesn't need to be so .

Feeling lost or overwhelmed as to what to do, don't worry just click  Getting Started and book a free chat with me and we'll explore all your options including one to one sessions with me.

Say goodbye to discomfort and hello to a revitalized you with affordable, tried and tested natural solutions to your menopause symptom relief.

Finding Your Balance in Menopause - Masterclass

If you don't know where to start, if your menopause is causing havoc with your mind and body, this is explained in this 2 hr masterclass video

Watch at your own pace, learn what's really going on and how you can make changes completely naturally to ease how you are feeling and find You again!


Finding balance in your menopause

The 28 Days Menopause programme

From the comfort of your own sofa...

 take back control of your menopause,

reset your health and happiness

with these 5 one hour videos and support guides emailed directly to you.

Plus it comes with a bonus bundle that makes it a fantastic resource to have!


The 28 days menopause programme from Cotswold Menopause

Go Getter Starter Pack! 30% off

Get started with these 4 best selling products in one bundle!

. A lot of the time you just need help knowing where to start so this is your kit:

Understanding Your Menopause ebook

Eating for the Perimenopause and Beyond ebook

Master Your Anxiety Naturally video set & guide

Savvy Suppplements the exact ones for your symptoms

Get this essential menopause kit for a reduced price HERE

Menopause Go Getter starter pack
cotswold menopuase products on tablet and phone

Read - Menopause knowledge and  what to eat

Knowledge is key to understanding and resolving your symptoms once and for all!


Understanding Your Menopause steps you through making effective changes to relieve your worst symptoms 

 Eating for the perimenopause and beyond explains the right foods for your body now and moving forwards


Live life anxiety free

The #1 symptom of the perimenopause...

I've had it on/off all my life but when it returned again with peri I couldn't put up with it as there was no reason for it.


This led me to understanding what it truly is, where it starts and most importantly how to resolve it

   2 video set on how to master your anxiety for now and for the rest of your life.



This anxiety masterclass video is a game changer | UK | Cotswold Menopause
savvy supplements guide read on your phone

Getting started with supplements

It's a minefield knowing where to start and what to do to actually relieve your symptoms.

Not all supplements are created equal!

Finally! A guide that explains the supplements, how to take them and takes the mystery out of purchasing what you need to take to resolve your symptoms.

Get my free guide or upgrade to Savvy Supplements which links the exact supplements to symptoms


Relieve your heat, balance your moods

Heat related symptoms like night sweats, hot flushes, itching skin, nausea, headaches, mood swings, irritability are caused by your liver being 'clogged up'.

Cleaning your liver is the key to relieving your sypmtoms. 

This  liver detox programme is a support guide and video to step you through doing a 7 to 10 day detox to leave you feeling happier and healthier.



menopause and liver detox video and guide

Instant heat relief  and calmness with Blossom Cream

This cream has been designed to:

Cool and calm you quickly and effectively

Use for hot flushes, night sweats, itchy skin, anxiety attacks, emotional turmoil and nausea.


Made with organic ingredients and a blend of essential oils , this has a delicious scent that gets to work on your brain chemistry right away!


Blossom menopause cooling cream with mint | Cotswold Menopause

Would you like personalised menopause health support from Andrea?

I offer a range of options for you and me to work together:

Understand what is going on for you, gain clarity and peace of mind on how to move forwards

Get your personalised action plan that WILL reduce your symptoms

See all options plus you can book your free chat HERE  (no obligation) 

Andrea Marsh Natural Menopause solutions specialist
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