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'MASTER YOUR MENOPAUSE' SOLUTIONS

BOOKS AND PROGRAMMES

The time of the menopause puts a stress on your body, and this in turns leaves you missing nutrition that manifests in a variety of symptoms, both physical and emotional.  To master your menopause effectively knowing this information is incredibly beneficial and there are also some important underlying health imbalances that you may not have been aware of and these now come into focus with the stress of your hormonal change.

I have created a range of options to support you, from videos and guides to 1 to 1 consultations, please have a look and  if you're not sure where to start or how to proceed then go to Getting Started to contact me directly.

FEEL BETTER IN 28 DAYS -  VIDEO SERIES

From the comfort of your own sofa...

 take back control of your menopause,

reset your health and happiness

with these 5 one hour videos and support guides emailed directly to you.

Plus it comes with a bonus bundle that makes it a fantastic resource to have!

  Read more.

Feel better in your menopause in 28 days

LIVE LIFE ANXIETY FREE!

The #1 symptom of the perimenopause...

I've had it on/off all my life but when it returned again with peri I couldn't put up with it as there was no reason for it.

 

This led me to understanding what it truly is, where it starts and most importantly how to resolve it

   2 video set on how to master your anxiety for now and for the rest of your life. Read more.

This anxiety masterclass video is a game changer | UK | Cotswold Menopause
Understanding Your Menopause and Eat for the Perimenopause ebooks

Read these great guides to menopause and knowing what to eat

Knowledge is key to understanding and resolving your symptoms once and for all!

 

Understanding Your Menopause steps you through making effective changes to relieve your worst symptoms, read more  here

Get Eating for the perimenopause and beyond in my great deal to get your started on the right foods too!

RELIEVE YOUR HEAT, BALANCE YOUR MOODS - LIVER DETOX

Heat related symptoms like night sweats, hot flushes, itching skin, nausea, headaches, mood swings, irritability are caused by your liver being 'clogged up'.

Cleaning your liver is the key to relieving your sypmtoms. 

This  liver detox programmer is a support guide and video to step you through doing a 7 to 10 day detox to leave you feeling happier and healthier. Read more.

menopause and liver detox video and guide

MORE SUPPORT

RELIEVE YOUR HEAT AND CALM INSTANTLY - BLOSSOM CREAM

I designed this cream to:

Cool and calm you quickly and effectively

Use for hot flushes, night sweats, itchy skin, anxiety attacks, emotional turmoil and nausea.

 

Made with organic ingredients and a blend of essential oils , this has a delicious scent that gets to work on your brain chemistry right away! Read more

Blossom menopause cooling cream with mint | Cotswold Menopause

It's a minefield knowing where to start and what to do to actually relieve your symptoms.

Not all supplements are created equal!

Understand the difference to make a real difference and eradicate your symptoms that are based on the nutrients you have missing!  Read more

savvy supplements guide read on your phone

GETTING STARTED WITH SUPPLEMENTS