COTSWOLD MENOPAUSE BLOG

In this blog, we're going to explore some gentle, effective ways to keep your mental health in check during menopause.

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...

The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...

You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...

It's funny how a couple of social media posts stand out in a short space of time with ladies saying the same thing: Why do I feel so ill?...

I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...

Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation,...

I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The...

Over the last couple of years I’ve really come to respect what essential oils can do for us, and I’ve met some amazing people on my...