In this new guide I bring you the advice I would have loved to have received 10 or so years ago when I was starting to experience my perimenopause. These are the actions I subsquently took as I researched and understood the underlying root causes of my symptoms.
Since then I've used this model to help all of my clients either in person or online or many through my book: Understanding Your Menopause.
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The power actions in this guide are for any stage of Menopause so if you're still experiencing symptoms once your periods have stopped of if you're ahead of the game and want to ward off this guide will help you have the best natural menopuase possible.
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I'm Andrea a Shiatsu and chinese medicine practitioner (over 20 years) but I was like you 10 or so years ago - my memory had gone, I felt shattered and I thought all my symptoms were adding up to depression, but I didn't feel depressed, but I didn't feel like me. Does that make sense?
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I feel very lucky that I was at an event where the menopause was one of the talks and it started ringing alarm bells, with me; then I was relieved to find out this might be the root cause of what I was feeling.
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Now I'm over 50 and feel better than ever, having spent the last 6 plus years researching, testing and proving that you really can have a healthy natural menopause, and I'm here to show you how.
Start with my new free guide, and for more indepth understanding plus support I have an extensive self help selection and I'm always here to help you have a healthy and happy menopause transition.
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2020 Cotswold Menopause