Andrea MarshJan 15, 202311 min readMenopause Blog: Help me get my sleep back!I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
Andrea MarshMay 13, 20229 min read11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...
Andrea MarshApr 2, 20228 min readMenopause Blog: Natural alternatives to HRTThis type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...
Andrea MarshMar 13, 20227 min readPERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMSThe more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...
Andrea MarshFeb 12, 20229 min readPERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...
Andrea MarshOct 11, 202110 min readSURVIVING MENOPAUSE: WHEN SHOULD I TAKE OESTROGEN?I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...
Andrea MarshSep 14, 202116 min readMenopause Blog: 5 Things I wish I'd known before hitting perimenopauseI'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...
Andrea MarshJun 9, 20217 min readPERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...
Andrea MarshMay 4, 20215 min readSurviving Menopause: The lack of one supplements causes 1/3 of your symptoms!When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...
Andrea MarshApr 7, 20214 min readMENOPAUSE BLOG : HEART PALPITATIONS - NATURAL RELIEFWhen I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...