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The key to finally easing your peri/menopause symptoms starts here—discover the one essential supplement your body needs to reduce fatigue, brain fog, and more, and learn how to choose the right support to feel like yourself again!
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I don’t believe in generic blended menopause supplements—I believe in giving your body exactly what it needs to restore balance and recover from the nutrient gaps created by your current lifestyle.
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​Deep dive into understanding supplements - I'm interviewed by Julie Ann Garrido of Yoga for Menopause about menowashing and navigating through the tricky process of finding the right supplements for your symptoms and to avoid wasting your money!
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I'm Andrea a shiatsu and chinese medicine practitioner (over 15 years) but I was like you around 8 years ago - my memory had gone, I felt shattered and I thought all my symptoms were adding up to depression, but I didn't feel depressed, but I didn't feel like me. Does that make sense?
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I feel very lucky that I was at an event where the menopause was one of the talks and it started ringing alarm bells, with me; then I was relieved to find out this might be the root cause of what I was feeling.
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Now I'm over 50 and gone through menopause and I feel better than ever, having spent the last 7 plus years researching, testing and proving that you really can have a healthy natural menopause, and I'm here to show you how.
Start with my new free guide and for more indepth understanding plus support stepping you through making those changes just follow the link to the next guide! You can also visit my extensive self help area of get in touch with me for a chat. I'm here to help you navigate your menopause transition smoothly and reduce your symptoms naturally for better health now and for life after your menopause.
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2020 Cotswold Menopause