COTSWOLD MENOPAUSE BLOG

How are your joints feeling? Do they ache? Are you in your 40s or 50s? One of the key symptoms of perimenopause that sneaks up on us is the achiness in our joints and muscles. You’ll be living with your body for many more years, so let’s address those creaks and pains. I’ll explain how you can support your joints in this month’s blog: Are your joints aching in perimenopause?

This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...

I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

An exciting journey for me has come to fruition in the last fortnight, slightly earlier than expected but good news for you as it means...