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Menopause resources

New Book: Inspiring Menopause - Free to read!

Your need to know starter guide to what is going on  AND what you can do about it.

 

Understand how to alleviate your worst symptoms right here  and get regular updates from  Andrea too!

GET YOUR BOOK HERE

Freebie guides - 

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Relieve night sweats naturally, Cotswold Menopause explains how
Need help when no HRT? Cotswold Menopause explains natural solutions

Have you got belly fat that won't shift?  Have you got sweats that you don't know how to relieve? 

 

And Bloating - Where do you start? So many symptoms can be alleviated just by knowing what to eat. It can be daunting but this 15 page guide breaks down foods and makes sure you're never hungry, eating is still fun and it's the best way to lose some belly fat!

Check out my ebooks that cover off everything you need to know and how to get started on alleviating those symptoms you just don't need to put up with 

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Blueberries are a super food for your menopause
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Feel better in 28 days

Everything now in one complete programme,

5  x 1 hr weekly video series 

Bonuses include:

Live life without anxiety

Relieve your heat, balance your moods

Hot flush relief

Savvy supplements ebook

Eating for the perimenopause  ebook

Restorative Yoga and more!

It's a complete solution set to any stage of your menopause to help you transition, symptom free!

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Inspiring Menopause book cover
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Freebie guides

Truly blossom in your menopause with changing your skin care for the better.

 

Switching to natural plant based products, which are also animal cruelty free is a fantastic way to move forwards with healthy, hydrated and glowing skin

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Keeping your skin hydrated in menopause
Essential oils for your health in menopause
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Understanding Your Menopause - Your Menopause Naturally 

Need help getting started?

 

It can be overwhelming and confusing, but a 15 minute complementary chat with Andrea will give you the clarity you need of where you are in your transition and what your next steps can be.

BOOK A CALL

Understanding Your Menopause helps you get your sleep back
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