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The 28 Days Menopause Programme

Learn to take back control of your mind, body and health and feel happier again.
Relieve your menopause symptoms naturally

Woman sleeping soundly

Relieve night sweats and hot flashes naturally


Resolve debilitating brain fog and anxiety

Get your sleep and energy back!  Natural alternative to HRT for effective symptom relief. 

On signing up you will receive

  • 5 x Weekly video delivered to your inbox

  • Supportive weekly guides

  • Eat for the Perimenopause and Beyond

  • One week liver detox guide

  • Master Your Anxiety naturally - 2 part video set

  • What supplements to take when

  • All access resources area

        £58 / $79/ EU 70 
        (transaction fees may apply)

Gain  control of your emotional & physical peri/menopause symptoms, with peace of mind again within 28 days

I've been through the 28 Days programme and ....

" The distress of not knowing what was happening. Night sweats, Hot Flushes and Brain fog, I felt very tired and I just needed help, I felt like I was drowning in emotions. I feel like my personality has come back, the hubbie is happy because I'm happy and I feel like I can achieve things again."

Sharon,  50

" Perimenopause was hell for me, I was sat in a dark room crying not knowing what was going on. It's the best thing I've ever done for myself and I can say that hand on heart. I can't believe that my life has completely changed"

 "I had my reservations, as I never got my symptoms resolved. Andrea helped me identify what in my diet was affecting my liver function and exacerbated by peri-menopause hormone fluctuations. A week into this programme I came off antihistamines as my hives had gone."

Caroline H, 46

" I felt like I'd been hit by a bus before I started this programme. I was staggered by how quickly the benefits came. I couldn't get over how quickly taking the supplements relieved my joint pain, it was unbelievable. It's been a wonderful experience"

Julie,  50

"Straight away the night sweats, it was like a miracle. I feel more able to cope as I used to, I can talk to my husband again; that's the best thing for me."

 "I had a complete lack of energy , going to bed tired, wake up tired and life was like wading through treacle, I used to be a CEO, now daily tasks are herculean. The best result is getting my energy back, my disturbed nights disappeared as have my night sweats. I don't need to nap every afternoon, it's been a revelation; and I can organise everything again!"

Caroline A, 51


WEEK 1 - Hormones, emotions and energy. How to resolve your body's depletion.

WEEK 2 - Your changing gut. Relieve night sweats now.

WEEK 3 - Exercise, Adrenals and Anxiety - how are they linked?

WEEK 4 - Emotions and stress. How to apply self care.

WEEK 5 -  Life after oestrogen, what you need to know for optimal health

Additional Bonuses (worth £45)

2 part video and guide - Master Your Anxiety Naturally

One week Liver detox guide

One hour restorative yoga exclusive

Savvy Supplements Guide - match symptoms to supps!

Eat for the Perimenopause and Beyond ebook

This complete set of products would normally sell at £138 - TODAY £58!

" I was staggered by how quickly the benefits came. I couldn't get over how quickly taking the supplements relieved my joint pain, it was unbelievable. It's been a wonderful experience"

Julie,  50

The 28 Days menopause programme  is for you if you want....

What you will learn 2
What you will learn

I'm Andrea and I've been through it too!

I'm a Shiatsu and chinese medicine practitioner, and when I found out I was deep in the throes of debilitating perimenopause symptoms I knew I had to work out what was going on in my body to resolve it naturally and effectively.

Why The 28 Days Menopause Programme works
Andrea Marsh creator of The 28 Days Menopause Programme

Your Menopause is your health under a microscope

This programme is the culmination of 4 years researching , testing and trialing on my clients for what you're about to learn in this set of videos. I'll explain what is going on, why you feel as you do, and in an easy guide what you can do about it!

I want you to know that you are not alone, there are currently 4.53 million women in the UK in the perimenopausal age range with many putting up with symptoms that you don't need to have.

Don't be one of the 30% suffering symptoms , join the 30% with no symptoms!


30% of women have no symptoms, whilst over 30% of women have dreadful symptoms; why is this? I have the answer, your underlying health imbalances. Once these imbalances are resolved you can get back to feeling like the person you once were and sail through the oncoming transition years.

This is a fantastic way for you to  absorb useful information from your sofa because if you have moderate symptoms you can wipe them away with what you're going to learn here. On average women reduce their symptoms by 40% in the first 28 days, and carry on reducing them afterwards. The knowledge you'll gain is not just for now but for your on going menopause transition and health into the future.

If you have severe symptoms you may wish to think about the consultation version where you can get personalised support.


The videos explain the cause of symptoms in batches, the heat associated symptoms, the cold ones like fatigue and overwhelm. It then explains which part of the body is affected, which has the health imbalance. In most cases these imbalances are resolved by taking every day vitamins and minerals. If you understand why, and which ones you need AND YOU TAKE THE SUPPLEMENTS for 28 DAYS then come back to me and let me know if you didn’t alleviate a majority of your symptoms, and we'll work out why or your money back.


There are no guarantees in life  BUT I guarantee you will feel better if you follow this course. I’ve turned around my menopause naturally and I’ve turned around 100s of women’s relationship by easing their symptoms and empowering them, giving them back control of their mind and body.  This video series is perfect if you feel you have moderate to heavy symptoms.


If you get to 6 weeks and you can prove you purchased the supplements and taken them, and you see NO DIFFERENCE, then I’ll give you your money back. 100% Guaranteed. However if you see a massive improvement give me a shout out on social media @cotswoldmenopause – THANK YOU!


This is just an excuse and you're not yet ready to make changes. When you want something you find the time, or the money. When you're not ready to make change you find excuses why you can't. I challenge you on this :)

Each week you receive a one hour video, sit down, pop your feet up and watch. I supply all the slides and supporting guides so you really don't need to take notes. Just find some quiet time and absorb. Watch in 15 or 30 minute segments if one hour is too much. 

Rewatch at any time you want.



I am not affiliated to the supplement companies so I don’t point you at silly expensive ones, just the ones I’ve found to be the best all-rounders. If you *think* you can’t afford to buy supplements I ask you to weigh up your current quality of life against the quantity of things you buy yourself – which is worth the most to you? 

You maybe spending over £1000 a year on coffee, chocolate and alcohol - and these things are making you WORSE. Spend less to feel great again!

You need to make your health a priority, you’re only half way through living in this body. If you have health issues now, they won’t get better.



Not a problem, maybe you prefer a one to one consultation, or you don't know where to start due to overwhelm, in which case just book in for a free chat with me here



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