I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) They've...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...