Natural breast health during menopause
Have you noticed that you have weird breast pain or tenderness more so as you transition through perimenopause or menopause? You may...
top of page
Join Your
Menopause Naturally Here!
COTSWOLD MENOPAUSE BLOG
Search
Andrea Marsh
Sep 98 min
7 Natural menopause treatments that really work
Finding a clear unbiased way through menopause has lead me to today’s blog: 7 Natural Menopause treatments that really work
77
Andrea Marsh
Aug 57 min
Essential oils for mental balance, clarity and wellness in menopause
If essential oils aren't a part of your menopause kit yet then today's blog is about to change all of that!
44
Jodie Marsh
Jul 58 min
Menopause Blog: Your Mental Health and Preventing Emotional Breakdowns
In this blog, we're going to explore some gentle, effective ways to keep your mental health in check during menopause.
39
Andrea Marsh
Jun 411 min
Menopause blog: Why your perimenopause symptoms are worse if you feel the cold!
Find out in this month's menopause blog: Why your perimenopause symptoms are worse if you feel the cold!
177
Andrea Marsh
May 716 min
How does menopause change my brain?!
The bottom line is that this is a brain-upgrade with a bumpy ride along the way. This months blog: how does the menopause change my brain?!
81
Andrea Marsh
Apr 812 min
What is a holistic menopause? Why should you be taking this approach?
When I first said that I was going to help women understand and resolve their menopause issues I asked a large group of women whether I...
116
Andrea Marsh
Mar 413 min
Menopause Blog: Is a lack of vitamin D the cause of your major symptoms?
It’s taken me a while to put this blog together because it is a huge topic and I wanted to do it justice. You’ll see at the end some of...
309
Andrea Marsh
Feb 510 min
Help me reduce my menopause irritability naturally!
This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...
99
Andrea Marsh
Jan 1511 min
Perimenopause Blog: Natural remedies to combat Menopause Anxiety
Anxiety is an issue I’ve had on and off throughout my life and so when it returned in perimenopause I was destressed and quite frankly...
155
Andrea Marsh
Dec 5, 202313 min
Saying no and the top 12 tips for perimenopause self care this winter!
This is such a crazy time of year for women to pack in everything they feel they should do ontop of everything you actually have to do....
114
Andrea Marsh
Nov 6, 202312 min
Menopause Blog: Got the 3pm Slump? Resolve it naturally!
There is nothing worse than feeling like you just want to put your head on your desk and crash around 3pm every single day at work. I was...
255
Andrea Marsh
Oct 10, 202310 min
Is Vitamin C Your Hero Vitamin In Menopause?
Could the solution to so many of your symptoms be sat on your nearest supermarket shelves? Could adding more zest into your life give you...
1,269
Andrea Marsh
Sep 11, 20239 min
Menopause in the Workplace: Ways to Support You
I wasn't in a corporate work place when I hit the worst of my perimenopause symptoms but I do wonder if it is the reason I left. I felt...
39
Andrea Marsh
Aug 3, 202311 min
Menopause blog: Help me relieve my anxiety!
Anxiety is now the number one symptom in perimenopause and if you're currently dealing with this it can make your life miserable, ruling...
170
Julie Ann Garrido
Jul 6, 20236 min
Yoga for menopause anxiety relief
Anxiety can be challenging at any stage of life, but when it hits during peri/menopause, it can feel like a full-blown hurricane. From...
185
Andrea Marsh
Jun 13, 202312 min
Menopause: The hidden emotional effects
They say hindsight is a wondrous thing, and I can look back now and track every emotional stage I've hit over the last 10 years and tie...
173
Andrea Marsh
May 12, 202311 min
Menopause Blog: Focus on your health not hormones for your symptom relief!
I don't blame you thinking it's all just about your hormones as that's what the media and narrative tell you. Get HRT! Sort your...
106
Andrea Marsh
Apr 18, 20238 min
How shiatsu helps relieve your menopause symptoms
My life and my health really changed when I found shiatsu, and yet you may not even have heard of it... I hadn't! 20 plus years ago I...
195
Andrea Marsh
Mar 13, 202311 min
Perimenopause blog: Help your bones, relieve your symptoms!
I wanted to write this blog on just how important it is to consider your bone health in your 40s as I don't want you to end up where I...
152