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Are your joints aching in perimenopause?
How are your joints feeling? Do they ache? Are you in your 40s or 50s? One of the key symptoms of perimenopause that sneaks up on us is the achiness in our joints and muscles. You’ll be living with your body for many more years, so let’s address those creaks and pains. I’ll explain how you can support your joints in this month’s blog: Are your joints aching in perimenopause?

Andrea Marsh
Jul 48 min read
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Why vitamin B's are your perimenopausal best friend!
As a nation, it's been recognized that we need supplementation to support us daily, but as you transition through peri and menopause, you tend to cut down on the products that have fortified wheat in them. Vitamin B's are critical to your health, and never more so than as you transition through the peri/menopause, so this month my blog is: Why vitamin B's are your perimenopausal best friend!

Andrea Marsh
Jun 29 min read
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Yoga: The ultimate detox rescue for menopause symptoms
When I first began practicing yoga many years ago, I heard a phrase that’s always stayed with me: "Every time you step on the mat, you detoxify both mind and body. Fast forward to today after years of practicing and teaching, I now fully understand yoga’s profound ability to detox our body, mind, and emotions. It’s only after personally navigating all stages of menopause, that I now view yoga as the ultimate detox rescue for menopause symptoms.
Julie Ann Garrido
May 84 min read
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How to successfully track your perimenopause symptoms
Today’s blog is going to explain how to successfully track your perimenopause symptoms to give you clarity and why this is so useful to you!

Andrea Marsh
Apr 78 min read
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Look after your liver in menopause!
From my Chinese medicine back ground we’re slightly obsessed about the liver and all things associated. As I write this blog at the start...

Andrea Marsh
Mar 37 min read
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Is HRT the only option for you in menopause?
It's a balancing act to get it right so let your body work this out for you! I’ll explain this: Is HRT the only option for you in menopause?

Andrea Marsh
Feb 107 min read
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The secret to resolving your menopause symptoms
Menopause isn’t the dark art that you've been led to believe but the market place is now crammed with magic one stop shop supplements and ..

Andrea Marsh
Jan 88 min read
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Menopause blog: 9 ways to avoid burnout this winter
There is a link between your menopause symptoms getting worse and the term burnout . If you’ve not heard of it yet then it’s something to...

Andrea Marsh
Dec 2, 20249 min read
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What causes dizziness and tinnitus in menopause?
Any bout of dizziness is horrible so to see women suffering this daily is nasty and looking at how medical practise can help you resolve...

Andrea Marsh
Nov 11, 202410 min read
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Natural breast health during menopause
Have you noticed that you have weird breast pain or tenderness more so as you transition through perimenopause or menopause? You may...

Andrea Marsh
Oct 8, 20249 min read
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7 Natural menopause treatments that really work
Finding a clear unbiased way through menopause has lead me to today’s blog: 7 Natural Menopause treatments that really work

Andrea Marsh
Sep 9, 20248 min read
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Essential oils for mental balance, clarity and wellness in menopause
If essential oils aren't a part of your menopause kit yet then today's blog is about to change all of that!

Andrea Marsh
Aug 5, 20247 min read
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Menopause Blog: Your Mental Health and Preventing Emotional Breakdowns
In this blog, we're going to explore some gentle, effective ways to keep your mental health in check during menopause.

Jodie Marsh
Jul 5, 20248 min read
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Menopause blog: Why your perimenopause symptoms are worse if you feel the cold!
Find out in this month's menopause blog: Why your perimenopause symptoms are worse if you feel the cold!

Andrea Marsh
Jun 4, 202411 min read
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How does menopause change my brain?!
The bottom line is that this is a brain-upgrade with a bumpy ride along the way. This months blog: how does the menopause change my brain?!

Andrea Marsh
May 7, 202416 min read
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What is a holistic menopause? Why should you be taking this approach?
When I first said that I was going to help women understand and resolve their menopause issues I asked a large group of women whether I...

Andrea Marsh
Apr 8, 202412 min read
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Menopause Blog: Is a lack of vitamin D the cause of your major symptoms?
It’s taken me a while to put this blog together because it is a huge topic and I wanted to do it justice. You’ll see at the end some of...

Andrea Marsh
Mar 4, 202413 min read
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Help me reduce my menopause irritability naturally!
This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...

Andrea Marsh
Feb 5, 202410 min read
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Perimenopause Blog: Natural remedies to combat Menopause Anxiety
Anxiety is an issue I’ve had on and off throughout my life and so when it returned in perimenopause I was destressed and quite frankly...

Andrea Marsh
Jan 15, 202411 min read
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Saying no and the top 12 tips for perimenopause self care this winter!
This is such a crazy time of year for women to pack in everything they feel they should do ontop of everything you actually have to do....

Andrea Marsh
Dec 5, 202313 min read
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