COTSWOLD MENOPAUSE BLOG

How are your joints feeling? Do they ache? Are you in your 40s or 50s? One of the key symptoms of perimenopause that sneaks up on us is the achiness in our joints and muscles. You’ll be living with your body for many more years, so let’s address those creaks and pains. I’ll explain how you can support your joints in this month’s blog: Are your joints aching in perimenopause?

As a nation, it's been recognized that we need supplementation to support us daily, but as you transition through peri and menopause, you tend to cut down on the products that have fortified wheat in them. Vitamin B's are critical to your health, and never more so than as you transition through the peri/menopause, so this month my blog is: Why vitamin B's are your perimenopausal best friend!

When I first began practicing yoga many years ago, I heard a phrase that’s always stayed with me: "Every time you step on the mat, you detoxify both mind and body. Fast forward to today after years of practicing and teaching, I now fully understand yoga’s profound ability to detox our body, mind, and emotions. It’s only after personally navigating all stages of menopause, that I now view yoga as the ultimate detox rescue for menopause symptoms.

Today’s blog is going to explain how to successfully track your perimenopause symptoms to give you clarity and why this is so useful to you!

From my Chinese medicine back ground we’re slightly obsessed about the liver and all things associated. As I write this blog at the start...

It's a balancing act to get it right so let your body work this out for you! I’ll explain this: Is HRT the only option for you in menopause?

Menopause isn’t the dark art that you've been led to believe but the market place is now crammed with magic one stop shop supplements and ..

There is a link between your menopause symptoms getting worse and the term burnout . If you’ve not heard of it yet then it’s something to...

Any bout of dizziness is horrible so to see women suffering this daily is nasty and looking at how medical practise can help you resolve...

Have you noticed that you have weird breast pain or tenderness more so as you transition through perimenopause or menopause? You may...

Finding a clear unbiased way through menopause has lead me to today’s blog: 7 Natural Menopause treatments that really work

If essential oils aren't a part of your menopause kit yet then today's blog is about to change all of that!

In this blog, we're going to explore some gentle, effective ways to keep your mental health in check during menopause.

Find out in this month's menopause blog: Why your perimenopause symptoms are worse if you feel the cold!

The bottom line is that this is a brain-upgrade with a bumpy ride along the way. This months blog: how does the menopause change my brain?!

When I first said that I was going to help women understand and resolve their menopause issues I asked a large group of women whether I...

It’s taken me a while to put this blog together because it is a huge topic and I wanted to do it justice. You’ll see at the end some of...

This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...

Anxiety is an issue I’ve had on and off throughout my life and so when it returned in perimenopause I was destressed and quite frankly...

This is such a crazy time of year for women to pack in everything they feel they should do ontop of everything you actually have to do....