Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) They've...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

In life we know the major stressers, but in menopause you maybe unaware that the very fact your body is changing is an enormous upheaval...

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...

It may seem to you that it is bizarre that these 2 symptoms are linked, or you maybe thinking 'well, that's just the menopause isn't it?'...

SURVIVING MENOPAUSE: Powerful Supplements, Phyto-estrogens, HRT - Where to Start? THIS IS YOUR NEED TO KNOW GUIDE TO GETTING STARTED ON...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Do you struggle to moisturise your skin, or remove puffiness? As estrogen declines how do you look after your skin? Have you found...