COTSWOLD MENOPAUSE

Well, this week it's all about the Corona Virus, and people going crazy to buy hand sanitiser, so before I get stuck into how you should be strengthening you...

Anxiety is now considered the #2 Menopause symptom, just behind Hot Flushes. Altering what food you eat, and when you eat it, not only will affect your gut h...

Did you feel like one day you were okay and the next hot flush city? Or did you wake up soaked in sweat and wonder where its suddenly appeared from? I can ex...

An exciting journey for me has come to fruition in the last fortnight, slightly earlier than expected but good news for you as it means my 'Blossom' Cream is...

You may remember your first one or now can't remember when they started as they feel like they've gone on for so long now. The nightly routine can differ gre...

#knowyourmenopause #makemenopausematter #rockymymenopause #naturalmenopauserelief Hash tags around the menopause are popping up everywhere, on Twitter, Insta...

The Statistical age for the Menopause in the UK (other countries vary, so check based on your nationality/main country of living), is 51. This is the cessati...

I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation, almost to the point of e...

I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The bottom line is if you don...

· Magnesium supplement – even if taking vitamins this is likely to be one that you’re still deficient in – look to take 200mg a day in spray/salts/tablets. M...

There are so many emotional challenges to contemplate and then face as your body changes rapidly once you have had your operation. My friend is currently hea...

Over the last couple of years I’ve really come to respect what essential oils can do for us, and I’ve met some amazing people on my journey into what oils ca...

Every woman experiences the menopause differently, but many just aren't prepared for the range of symptoms and emotions this life shift can involve. Oestroge...

This is the major weight change that we go through with the Menopause, the weight gain around the middle that doesn't seem to shift. This is because it is a ...