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Andrea Marsh
3 days ago7 min read
Is HRT the only option for you in menopause?
It's a balancing act to get it right so let your body work this out for you! I’ll explain this: Is HRT the only option for you in menopause?
8


Andrea Marsh
Jan 88 min read
The secret to resolving your menopause symptoms
Menopause isn’t the dark art that you've been led to believe but the market place is now crammed with magic one stop shop supplements and ..
51


Andrea Marsh
Dec 2, 20249 min read
Menopause blog: 9 ways to avoid burnout this winter
There is a link between your menopause symptoms getting worse and the term burnout . If you’ve not heard of it yet then it’s something to...
48


Andrea Marsh
Nov 11, 202410 min read
What causes dizziness and tinnitus in menopause?
Any bout of dizziness is horrible so to see women suffering this daily is nasty and looking at how medical practise can help you resolve...
152


Andrea Marsh
Oct 8, 20249 min read
Natural breast health during menopause
Have you noticed that you have weird breast pain or tenderness more so as you transition through perimenopause or menopause? You may...
63


Andrea Marsh
Sep 9, 20248 min read
7 Natural menopause treatments that really work
Finding a clear unbiased way through menopause has lead me to today’s blog: 7 Natural Menopause treatments that really work
120


Andrea Marsh
Aug 5, 20247 min read
Essential oils for mental balance, clarity and wellness in menopause
If essential oils aren't a part of your menopause kit yet then today's blog is about to change all of that!
48


Jodie Marsh
Jul 5, 20248 min read
Menopause Blog: Your Mental Health and Preventing Emotional Breakdowns
In this blog, we're going to explore some gentle, effective ways to keep your mental health in check during menopause.
45


Andrea Marsh
Jun 4, 202411 min read
Menopause blog: Why your perimenopause symptoms are worse if you feel the cold!
Find out in this month's menopause blog: Why your perimenopause symptoms are worse if you feel the cold!
277


Andrea Marsh
May 7, 202416 min read
How does menopause change my brain?!
The bottom line is that this is a brain-upgrade with a bumpy ride along the way. This months blog: how does the menopause change my brain?!
82


Andrea Marsh
Apr 8, 202412 min read
What is a holistic menopause? Why should you be taking this approach?
When I first said that I was going to help women understand and resolve their menopause issues I asked a large group of women whether I...
121


Andrea Marsh
Mar 4, 202413 min read
Menopause Blog: Is a lack of vitamin D the cause of your major symptoms?
It’s taken me a while to put this blog together because it is a huge topic and I wanted to do it justice. You’ll see at the end some of...
360


Andrea Marsh
Feb 5, 202410 min read
Help me reduce my menopause irritability naturally!
This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...
101


Andrea Marsh
Jan 15, 202411 min read
Perimenopause Blog: Natural remedies to combat Menopause Anxiety
Anxiety is an issue I’ve had on and off throughout my life and so when it returned in perimenopause I was destressed and quite frankly...
168


Andrea Marsh
Dec 5, 202313 min read
Saying no and the top 12 tips for perimenopause self care this winter!
This is such a crazy time of year for women to pack in everything they feel they should do ontop of everything you actually have to do....
118


Andrea Marsh
Nov 6, 202312 min read
Menopause Blog: Got the 3pm Slump? Resolve it naturally!
There is nothing worse than feeling like you just want to put your head on your desk and crash around 3pm every single day at work. I was...
292


Andrea Marsh
Oct 10, 202310 min read
Is Vitamin C Your Hero Vitamin In Menopause?
Could the solution to so many of your symptoms be sat on your nearest supermarket shelves? Could adding more zest into your life give you...
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Andrea Marsh
Sep 11, 20239 min read
Menopause in the Workplace: Ways to Support You
I wasn't in a corporate work place when I hit the worst of my perimenopause symptoms but I do wonder if it is the reason I left. I felt...
43


Andrea Marsh
Aug 3, 202311 min read
Menopause blog: Help me relieve my anxiety!
Anxiety is now the number one symptom in perimenopause and if you're currently dealing with this it can make your life miserable, ruling...
175


Julie Ann Garrido
Jul 6, 20236 min read
Yoga for menopause anxiety relief
Anxiety can be challenging at any stage of life, but when it hits during peri/menopause, it can feel like a full-blown hurricane. From...
190
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