COTSWOLD MENOPAUSE

Do you struggle to moisturise your skin, or remove puffiness? As estrogen declines how do you look after your skin? Have you found yourse...

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

Well, this week it's all about the Corona Virus, and people going crazy to buy hand sanitiser, so before I get stuck into how you should ...

Anxiety is now considered the #2 Menopause symptom, just behind Hot Flushes. Altering what food you eat, and when you eat it, not only wi...

Did you feel like one day you were okay and the next hot flush city? Or did you wake up soaked in sweat and wonder where its suddenly app...

An exciting journey for me has come to fruition in the last fortnight, slightly earlier than expected but good news for you as it means m...

You may remember your first one or now can't remember when they started as they feel like they've gone on for so long now. The nightly ro...

#knowyourmenopause #makemenopausematter #rockymymenopause #naturalmenopauserelief Hash tags around the menopause are popping up everywher...

The Statistical age for the Menopause in the UK (other countries vary, so check based on your nationality/main country of living), is 51....

I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation, almo...

I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The botto...

· Magnesium supplement – even if taking vitamins this is likely to be one that you’re still deficient in – look to take 200mg a day in sp...

There are so many emotional challenges to contemplate and then face as your body changes rapidly once you have had your operation. My fri...

Over the last couple of years I’ve really come to respect what essential oils can do for us, and I’ve met some amazing people on my journ...

Every woman experiences the menopause differently, but many just aren't prepared for the range of symptoms and emotions this life shift c...

This is the major weight change that we go through with the Menopause, the weight gain around the middle that doesn't seem to shift. This...