COTSWOLD MENOPAUSE BLOG

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

It's funny how a couple of social media posts stand out in a short space of time with ladies saying the same thing: Why do I feel so ill?...

I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far