Relieve your achy joints in menopause
Relieve your menopause stress and anxiety
Natural treatments for the menopause
The menopause is a personal experience that is different for everybody, and treatment should be tailored accordingly. The range of advice to support you at the different stages on this website will help you to manage the symptoms, but is not intended to replace medical advise. If you'd like further advice please book a clarity call with Andrea here.
Savvy Supplements - Feel better, relieve your symptoms
This guide for menopause supplements is a long time in the making - 4 years of research, observation and results to get all your beneficial supplements in just this one place. Why did I put this together? Because for 30 or more years when I had issues from gut and hormone health to tension and exhaustion no one ever explained to me that these depletions in my body chemistry could be resolved with taking the right supplements.
This indepth supplement guide help will you start to relieve a swathe of your symptoms that you've been suffering with, rebuild your energy, improve your mood and bring back your zest for life!
In Savvy supplements ebook you will receive:
Understand what deficiency is and why you need nutrients
The difference between nutritional and herbal supplements
Supplements to replenish your deficiency (the foundational set)
Herbal supplements - anxiety and more
Other useful supplements – liver detox
Other useful supplements – oestrogen dominance
When do I take my supplements?
Your Symptoms - find the right supplements for you
Plus these bonus incredibly useful templates:
Symptoms v supplements - Your plan
Supplement daily planner
Your supplement foundation set includes vital minerals, essential fatty acids, probiotic, liver support , collage and phytoestrogens, plus why vitamins are so important for your health at any stage of the menopause and beyond, plus direct links and great discounts!
Get your indepth guide here, just £5
If you're not ready to jump straight into supplements for symptoms - check outmy quick guide below!
If you're not yet ready delve into managing your symptoms with specified supplements then in this complementary download I have some guidance on the best menopause supplements you can take for your general health and you should see improvement in some areas.
In this guide you will receive:
The foundation set
The top herbal supplement for anxiety
How to relieve heat symptoms
When to take your supplements
Download your 'Quick Guide' here
Best Menopause Supplements
How do herbal supplements differ from Nutritional Ones?
I designed this Menopause Cooling Cream with over 2 years of testing. It relieves flushes and sweats, promotes a better nights sleep and eases anxiety & itchy skin, the feedback has been amazing!
Herbal Supplements have an energetic action on your body, they help clear imbalances in vital organs, strengthen your blood and energetics, and detox your system. Ashwaganda is an example of this and the first one I recommend if you have fatigue and/ or anxiety. They differ to nutritional supplements which replenish vital deficient minerals in your body chemistry - causing a majority of your symptoms, this is why supplements are crucial if you're suffering with symptoms in mind and body - get my Quick Guide above!
The root cause of the anxiety you're now feeling is actually physical, and so it can be resolved physically plus some understanding of it emotionally, for a step-by-step guide, read more here.
Essential oils will also come under herbal, and I designed Blossom - Menopause Cooling Cream with over 2 years of testing. It relieves heat symptoms such as flushes and night sweats, promotes better sleep, relieves itchiness and calms you down. It works quickly, and helps you get through the day calm and cool, and a deeper sleep at night.
Your moods depend on your gut health!
90% of your brain's chemicals are made in your gut, also your liver health, energy, nutrition all come from a well functioning gut. This is a critical supplement to add into your health from perimenopause onwards. If you have regular periods, especially if heavy plus low moods then purchase WOMEN, if you have hot flushes/night sweats/itchy skin/irritability/mood swings - purchase LIVER. If you have low energy, plus would like to take marine collagen get FITNESS.
For poor gut health and a complete overhaul start with this 90 Gut reboot which comes with support materials.
Improve your breast health, detox your liver and remove dirty oestrogens
I've been working on my lliver health for the last 3 years on and off, and what I've learnt is its better to do a little something every day. You can still do seasonal detoxes, but rather than allowing toxins and dirty oestrogens to build up and cause you a host of symptoms like painful breasts, fibroids, endometriosis, painful periods, heat and irritability (from liver toxicity) lets flush them out of your body every.single. day.
Liver Phase 1 & 2 detoxification requires a couple of supplements to cleanse the liver of sugars and oestrogens. Book a clarity call with Andrea and receive your free supplement starter guide to help you resolve your heat symptoms once and for all.
If you'd like to understand more about detoxing your liver and support through a 7 to 10 day cleanse then here's my step-by-step guide to get you through!
Contact me for a clarity call if you're unsure how to get started on cleansing out dirty oestrogen and if your symptoms are a sign of oestrogen dominance, you'll then get a fantastic discount code off for your first cytoplan order.
Organic skincare for drying skin
I chose pink and green organic skincare to help me develop Blossom cream after using their products myself. Packed with essential oils for goodness and using only the best organic and vegan ingredients these products really do quench your skins thirst. Facial and skincare, plus chosen items for menopause have a look, these delicious products smell good enough to eat!
Books, guides and videos to help you
You can start resolving your symptoms swiftly once you know what's going on and what to do about it. I have created a selection of supportive materials to help you in a format that is right for you.
From the basic knowledge of your whole health and hormones start with 'Understanding Your Menopause' in both ebook and paperback. 'Eating for the Perimenopause' helps you understand how food/drink relates to your symptoms.
If you have a bundle of heat symptoms you'll love the liver detox guide - stepping you through a 7 day plan.
For anxiety, I explain how it starts in your gut, but then your head takes over, to resolve anxiety once and for all you need to take nutritional supplements as you will be low, I know this because you have symptoms. Try this guide, you will be amazed at what anxiety is and how you resolve it!