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Nutritional ones - these replace what you are missing, they are going to be vitamins and minerals. The hormonal stress you're going through is such an upheaval on your body that it triggers a lot of symptoms known as 'deficiencies' in chinese medicine, this means you have to put something back in that is missing. I've chosen Cytoplan, who create nutritional supplements from plants which means we absorb them more effeciently and get the best out of them.

A probiotic helps put back in missing gut bacteria, which is the root cause of a host of symptoms from bloating and digestive issues to how happy you feel. It's in your gut where your food is metabolised into your mood. Check out Microbz below!

Getting started on supplements

Supplements are a mine field , where do you start if you don't have a clue?

I've put together all the starter supplements in one place, these will start relieving a swathe of symptoms plus build your energy back up, this includes vital minerals, essential fatty acids,  probiotic, liver support , collage and phytoestrogens, plus why vitamins are so important for your health at any stage of the menopause and beyond, plus direct links and great discounts!

Get your supplement starter guide as a complementary gift when you book a clarity call with Andrea


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I designed this Menopause Cooling Cream with over 2 years of testing. It relieves flushes and sweats, promotes a better nights sleep and eases anxiety & itchy skin, the feedback has been amazing!

Herbal Supplements - these have an energetic action on your body, they help clear imbalances in vital organs, strengthen your blood and energetics, and detox your system. Ashwaganda is an example of this and the first one I recommend if you have fatigue and/ or anxiety.

The root cause of the anxiety you're now feeling is actually physical, and so it can be resolved physically plus some understanding of it emotionally, for a step-by-step guide, read more here.

Essential oils will also come under herbal, and  I designed Blossom - Menopause Cooling Cream with over 2 years of testing. It relieves heat symptoms such as flushes and night sweats, promotes better sleep, relieves itchiness and calms you down. It works quickly, and helps you get through the day calm and cool, and a deeper sleep at night.




Improve your gut health and mood!

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90% of your brain's chemicals are made in your gut, also your liver health, energy, nutrition all come from a well functioning gut. This is a critical supplement to add into your health from perimenopause onwards. If you have regular periods, especially if heavy plus low moods then purchase WOMEN, if you have hot flushes/night sweats/itchy skin/irritability/mood swings - purchase LIVER. If you have low energy, plus would like to take marine collagen get FITNESS.  

For poor gut health and a complete overhaul start with this 90 Gut reboot which comes with support materials, and if you're thinking of a liver detox and need support, here's my step-by-step guide to get you through!

Improve your breast health, detox your liver and remove dirty oestrogens

 I've been working on my lliver health for the last 3 years on and off, and what I've learnt is its better to do a little something every day.  You can still do seasonal detoxes, but rather than allowing toxins and dirty oestrogens to build up and cause you a host of symptoms like painful breasts, fibroids, endometriosis, painful periods, heat and irritability (from liver toxicity) lets flush them out of your body every.single. day.

Liver Phase 1 & 2 detoxification requires a couple of supplements to cleanse the liver of sugars and oestrogens. Book a clarity call with Andrea and receive your free supplement starter guide to help you resolve your heat symptoms once and for all.

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If you'd like to understand more about detoxing your liver and support through a  7 to 10 day cleanse then here's my step-by-step guide to get you through!

Contact me for a clarity call if you're unsure how to get started on cleansing out dirty oestrogen and if your symptoms are a sign of oestrogen dominance, you'll then get a fantastic discount code off for your first cytoplan order.  


Organic skincare for drying skin

I chose pink and green organic skincare to help me develop Blossom cream after using their products myself. Packed with essential oils for goodness and using only the best organic and vegan ingredients these products really do quench your skins thirst. Facial and skincare, plus chosen items for menopause have a look, these delicious products smell good enough to eat!

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Books, guides and videos to help you

You can start resolving your symptoms swiftly once you know what's going on and what to do about it. I have created a selection of supportive materials to help you in a format that is right for you.

From the basic knowledge of your whole health and hormones start with 'Understanding Your Menopause' in both ebook and paperback. 'Eating for the Perimenopause' helps you understand how food/drink relates to your symptoms.

If you have a bundle of heat symptoms you'll love the liver detox guide - stepping you through a 7 day plan.

For anxiety, I explain how it starts in your gut, but then your head takes over, to resolve anxiety once and for all you need to take nutritional supplements as you will be low, I know this because you have symptoms. Try this guide, you will be amazed at what anxiety is and how you resolve it!

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