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Understand menopause anxiety and panic attacks
The link between menopause, anxiety and insomnia
Overcome menopause anxiety with natural remedies
You will receive: - 2 x 30 min videos and guide:
What the underlying physical cause is
How to separate your emotions from the process
Why it's your gut playing up
Why it's not a 'head' thing
Intervening on a catch 22 situation
What supplements to take to stop it
When exercise makes anxiety worse
Your food , it links to your mood too
Night time anxiety - how to switch it off
£12 / $15 / EU 14 transaction fees may apply
What women say after watching Master Your Anxiety Naturally:
"This is a game changer, you don’t have to attach emotion to anxiety, or wonder what’s triggered it." Gema, 45, Ireland
"What a superb pair of videos for anyone suffering with anxiety, I hadn't realised the correlation with gut health."
"I found a shift in my perception of anxiety after just watching the first video. I am feeling calmer, having been given a really useful physical explanation of anxiety. This helps demystify the actual frightening process; I certainly feel less afraid and more empowered."
" I've realised there’s nothing actually wrong with me, I can get through this and have a good day. If you’re struggling with anxiety there are simple things you can do to turn it around, these 2 videos will get you started right now!"
Emma, 49, UK
"I love the fact that you talk about trying too hard to cope with anxiety in the headspace, when it’s a physical process."
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Overcome menopause anxiety
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This programme contains:
2 part video set - Total 1 hour 15 mins
Accompanying guide Mastering Anxiety - Tool Kit
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The knowledge in Understanding Your Menopause,
#1 seller Eat for the perimenopause and beyond
Supportive guide Savvy Supplements
Master Your Menopause Naturally
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"I've suffered with anxiety my whole life, and as a kid it didn't have a label, so it was mainly 'stomach ache'. As the years progressed it was 'panic attacks' and became a part of my daily life throughout teens and 20s, going from job to job and feeling like this every single day. When I started my shiatsu and chinese medicine training in my early 30s I learnt the root cause of anxiety and I was able to master it and it dissappeared and I lived anxiety free for 12 years.
Then it was back. Every. Single. Day.
I didn't know why it had returned and this frustrated me. I researched more and found the physical links to our changing hormones and so I tried and tested a new way of dealing with anxiety, and it worked for me, my friends and my clients. I've now put it together in an invaluable guide for you"
Andrea, founder Cotswold Menopause
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