Discover simple, holistic ways to feel calmer, stronger and more energised this winter. This guide shares natural self-care tips for women in perimenopause and menopause, helping you reduce hot flushes, stress, fatigue and overwhelm. From essential oils and nutrition to liver support, hydration, warming rituals and boundary-setting, learn how to protect your energy and ease symptoms so you can truly enjoy the season.

Discover how Vitamin C can ease menopause symptoms, support skin, heart, and immunity, and even reduce hot flushes naturally. Learn how to make it your hero vitamin today!

A holistic approach looks at your health and your life as a whole — mind, body, and spirit. Your symptoms aren’t random; they’re clues about what your body needs. Taking this view may involve a little DIY, but it’s empowering and deeply effective. Your mind and body are connected — if one struggles, so does the other. Some women are naturally curious and drawn to this approach; others prefer to stick with traditional medical paths. Which feels right for you?