She followed these simple steps to feel improvement in her symptoms and her results have been remarkable from removing all traces of PMS (so that her period caught her by surprise), to having a noticeable positive change in her medical condition in such a short time. My passion is to educate women to have a great menopause transition from the first signs of your perimenopause onward; for you to understand that it's your health before hormones to resolve your symptoms permanently.

Struggling with irritability during menopause or perimenopause? Discover natural remedies to calm anger, balance hormones, and feel like yourself again.

Tinnitus, dizziness and vertigo during perimenopause and menopause are often signs of deep fatigue and depletion rather than ear problems alone. Discover how Chinese medicine explains these symptoms through Kidney energy and adrenal health, and learn how nutrition, lifestyle changes and holistic support can help restore balance, rebuild energy and reduce symptoms naturally with Andrea at Cotswold Menopause - online menopause support.