For years we've been told that hormones are produced by our ovaries and controlled by our brain. Whilst that's true, scientists are now discovering that there's another major player involved in women's hormonal health... Your gut microbiome. I have a very personal story with the positive effect of probiotics. In today’s blog – Why a probiotic and healthy microbiome will help you have less PMS, reduce Endometriosis and have an altogether better menopause.

She followed these simple steps to feel improvement in her symptoms and her results have been remarkable from removing all traces of PMS (so that her period caught her by surprise), to having a noticeable positive change in her medical condition in such a short time. My passion is to educate women to have a great menopause transition from the first signs of your perimenopause onward; for you to understand that it's your health before hormones to resolve your symptoms permanently.

Struggling with irritability during menopause or perimenopause? Discover natural remedies to calm anger, balance hormones, and feel like yourself again.