COTSWOLD MENOPAUSE BLOG

This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...

The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...

You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...

... at Christmas and all year round, but be especially mindful at this time of year :) 'The time to relax is when you don't have the time...

It's funny how a couple of social media posts stand out in a short space of time with ladies saying the same thing: Why do I feel so ill?...

I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...

I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

I hope this has got your attention, but I'm sure you're thinking 'I'm not starving, on the contrary I'm putting on weight!' However,...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

In life we know the major stressers, but in menopause you maybe unaware that the very fact your body is changing is an enormous upheaval...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

It may seem to you that it is bizarre that these 2 symptoms are linked, or you maybe thinking 'well, that's just the menopause isn't it?'...

SURVIVING MENOPAUSE: Powerful Supplements, Phyto-estrogens, HRT - Where to Start? THIS IS YOUR NEED TO KNOW GUIDE TO GETTING STARTED ON...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Do you struggle to moisturise your skin, or remove puffiness? As estrogen declines how do you look after your skin? Have you found...

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

Well, this week it's all about the Corona Virus, and people going crazy to buy hand sanitiser, so before I get stuck into how you should...