Andrea MarshSep 24, 20205 minSURVIVING MENOPAUSE - 7 REASONS WHY BELLY FAT AND NIGHT SWEATS ARE LINKEDIt may seem to you that it is bizarre that these 2 symptoms are linked, or you maybe thinking 'well, that's just the menopause isn't it?'...
Andrea MarshAug 21, 20206 minSURVIVING MENOPAUSE: Powerful Supplements, Phyto-estrogens, HRT - Where to Start?SURVIVING MENOPAUSE: Powerful Supplements, Phyto-estrogens, HRT - Where to Start? THIS IS YOUR NEED TO KNOW GUIDE TO GETTING STARTED ON...
Andrea MarshAug 17, 20206 minSURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIREDSurviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...
Andrea MarshMay 31, 20206 minSURVIVING MENOPAUSE - IS YOUR SKIN DRYING OUT?Do you struggle to moisturise your skin, or remove puffiness? As estrogen declines how do you look after your skin? Have you found...
Andrea MarshApr 30, 20206 minPERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far
Andrea MarshMar 16, 20206 minSURVIVING MENOPAUSE - WHY YOUR IMMUNITY TAKES A HIT!Well, this week it's all about the Corona Virus, and people going crazy to buy hand sanitiser, so before I get stuck into how you should...
Andrea MarshFeb 9, 20204 minMENOPAUSE SYMPTOMS - GUT HEALTH AND ANXIETY ARE LINKED Anxiety is now considered the #2 Menopause symptom, just behind Hot Flushes. Altering what food you eat, and when you eat it, not only...
Andrea MarshJan 15, 20205 minSURVIVING MENOPAUSE - WHY HAVE I SUDDENLY GOT HOT FLUSHES AT CHRISTMAS?Did you feel like one day you were okay and the next hot flush city? Or did you wake up soaked in sweat and wonder where its suddenly...
Andrea MarshDec 10, 20195 minSURVIVING MENOPAUSE - HEAT RELIEF WITH NEW BLOSSOM CREAMAn exciting journey for me has come to fruition in the last fortnight, slightly earlier than expected but good news for you as it means...