COTSWOLD MENOPAUSE BLOG

There is nothing worse than feeling like you just want to put your head on your desk and crash around 3pm every single day at work. I was...

Could the solution to so many of your symptoms be sat on your nearest supermarket shelves? Could adding more zest into your life give you...

I wasn't in a corporate work place when I hit the worst of my perimenopause symptoms but I do wonder if it is the reason I left. I felt...

Anxiety is now the number one symptom in perimenopause and if you're currently dealing with this it can make your life miserable, ruling...

Anxiety can be challenging at any stage of life, but when it hits during peri/menopause, it can feel like a full-blown hurricane. From...

They say hindsight is a wondrous thing, and I can look back now and track every emotional stage I've hit over the last 10 years and tie...

I don't blame you thinking it's all just about your hormones as that's what the media and narrative tell you. Get HRT! Sort your...

My life and my health really changed when I found shiatsu, and yet you may not even have heard of it... I hadn't! 20 plus years ago I...

I wanted to write this blog on just how important it is to consider your bone health in your 40s as I don't want you to end up where I...

Brain fog doesn't just happen one day, it's one of those insidious chronic symptoms that builds up over time. I remember that I didn't...

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

I know, cheesy title but, I was thinking about what I could write about this month and I thought about how I felt about the menopause...

I've gone around in a very big circle over the last 6 years... but that's okay. 6 years ago I was destressing from my previous full time...

I remember this phase well, though at the time I didn't know I was perimenopausal or that there was anything wrong. I'd been getting...

Your hormonal change right now can be such a hurdle to overcome that you may not be thinking about the years afterwards, or the affect on...

I'm thrilled this month to have a guest blogger on how to support your emotions and relieve hair loss. My mum went through this at around...

to have a great menopause transition from the first signs of your perimenopause onwards that You don't need meds you need minerals!

and making Bitesize changes that add up to a big difference! I've been doing weekly instagram lives talking about my thoughts on how you...

(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...