COTSWOLD MENOPAUSE BLOG

What if your body isn't working against you during menopause... but trying to communicate with you? Every hot flush, sleepless night, aching joint and wave of anxiety is a message, not a mistake. In this heartfelt blog, I share the seven things I believe your body is really asking for during perimenopause and menopause, blending the wisdom of Chinese medicine with modern nutritional science to help you stop fighting your body and start working with it.

How are your joints feeling? Do they ache? Are you in your 40s or 50s? One of the key symptoms of perimenopause that sneaks up on us is the achiness in our joints and muscles. You’ll be living with your body for many more years, so let’s address those creaks and pains. I’ll explain how you can support your joints in this month’s blog: Are your joints aching in perimenopause?

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

... at Christmas and all year round, but be especially mindful at this time of year :) 'The time to relax is when you don't have the time...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...