For years we've been told that hormones are produced by our ovaries and controlled by our brain. Whilst that's true, scientists are now discovering that there's another major player involved in women's hormonal health... Your gut microbiome. I have a very personal story with the positive effect of probiotics. In today’s blog – Why a probiotic and healthy microbiome will help you have less PMS, reduce Endometriosis and have an altogether better menopause.
Inspired by my own body's transformation.I got a bit complacent with vitamin D, thinking the sun would provide enough – right? In this month's blog, I explore whether my increasing belly fat signals other health factors in menopause (yet to come) and if it's due to a deficiency in this vitamin, now recognised as a hormone. Could a lack of vitamin D3 be the root cause of your major menopause symptoms and belly fat?
