"Understanding your Menopause ...
and what you can do about it naturally"
"My first book, with over 2 years of research and then practical implementation with my clients (and myself!) so I know these methods work. They're natural , simple to do, easy to understand, you just need to be told these things in a straight forward manor.
I may see the menopause through the eyes of the theory of Chinese medicine, which is incredibly powerful at explaining what is going on with your hormones, emotions and symptoms , but I explain it to you in a way that is completely English!"
Andrea, Founder Cotswold Menopause
Are you feeling more anxious than ever before?
Are you fed up of not getting the answers that you need?
Are you confused about your changing mind and body and not knowing what to do about them?
Symptoms that I cover in the book
Anxiety | Night Sweats | Quality Sleep | Hot Flushes | Brain Fog | Digestive Issues | Achy Joints & Muscles
Low Moods & Mood swings | Vaginal Dryness | Belly Fat | Irritability | Libido
I had been giving this information in talks but now I want to help more women, just like you, so I've turned my extensive knowledge into an easy read book broken down in grouped topics, as so many symptoms are linked.
Topics covered are:
Understanding your hormones
How to balance your energy levels
What to eat to reduce stubborn belly fat
What kind of exercise will work for you
Coping mechanisms for anxiety
What supplements are brilliant to relieve symptoms
Practical advice on how to balance your moods
To get your copy now just click below - 85 packed pages on how to eat, the exercise that really counts, how to get your sleep back, relieve night sweats quickly, relieve tiredness and how to eat to lose stubborn belly fat (without being hungry) , why you're more anxious and what to do about it - Just £6.95!
And add in 'Eating for the Perimenopause and Beyond' in a great deal!
WATCH VIDEOS INSTEAD....
and learn so much more! The amount of information in the books is limited and suitable for anyone with mild symptoms but the more complex it gets the more information and supplements you need.
Check out '28 Days to a Happier and Healthier Menopause' a 5 part easy to watch video series, which will have you looking back and wondering how you've made so many amazing changes in such a short space of time ...
AND I've included the 2 ebooks as a bonus!
Get the complete package: videos, support materials, supplements guide and 2 ebooks >>
Everything you need to master your menopause and make your symptoms just dissappear!