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Natural Menopause
Wellness Day

SATURDAY 18 MAY 10 AM  TILL 330PM

BRICKHAMPTON COURT, CHELTENHAM ROAD EAST CHURCHDOWN 

£117  /  Get Early bird of £97 (book before 18 April)

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Escape for the day to an oasis of serenity where you'll be treated to gentle restorative yoga, calming mindful meditation, lunch and laughter; and learn how to manage your menopause naturally with an array of holistic solutions.

All in the beautiful setting of Brickhampton Court with plenty of free parking. It's fine to arrive early; they even serve breakfast.

Prepare for a day of relaxation, nourishment and rejuvenation... in mind, body and soul...

Your Natural Menopause Wellness Day will include:

10am  Arrive early for refreshments and to meet your fellow wellness day ladies

1030  Opening circle with your host Andrea from Cotswold Menopause

11am  Restorative Yoga with Rosie from Rosieglo Yoga

1150 Holistic insight into reducing your menopause symptoms naturally with Andrea plus Q&A time

1pm Buffet lunch (please let me know on booking if you are veggie/ vegan)

145 Short Qi Gong introduction and Awakening with essential oils from Andrea

215  Soothe your anxiety with some hyno-relaxation with Jodie from Cotswold Healing Therapies

3pm Closing Circle with Andrea and Jodie

330 Finish  - you are more than welcome to move into the lounge and have refreshments 

What to bring along to natural menopause wellness day

Your comfort is our priority! There will be a lot of time spent sat on the floor but there are sofa's and chairs available if that's more comfortable during the talk and Q& A.

Please bring along:

Your water bottle - you can refill on sight plus there are a selection of refreshments available

Layers of clothes plus stretchy pants - You may get warm during Yoga and then cooler during meditation. I suggest eeping your feet warm too

Cushion and blanket - you can sit on the cushion or use it for a head rest later in the day. 

Large scarf you can tie around your middle - all will be explained ;)

Please bring your own yoga mat if you have one and let me know if you don't

If you have any questions about the event please message andrea.marsh@gmail.com

Natural Menopause Wellness Day sessions in detail

Menopause Yoga

 

Incorporating Pranayama an ancient form of breathingplus movement and restorative pose this is a combination to help restore your energy and revitalise you for the day ahead.

 

With Rosie from Rosieglo Yoga

Finding Your Balance in Menopause

This talk will explain your hormonal upheaval and how your health and lifestyle tie in. Using the wisdom of Chinese medicine to explain how your symptoms are grouped and most importantly the key to resolving them naturally and holistically .

 

With Andrea from Cotswold Menopause

Introduction to Qi Gong

 

It's a bit like Tai Chi and known as Meditation through Movement. Andrea is going to show you how just 3 minutes of this wonderful form can help calm your mind and bring back energy and clarity!

Hypno - Relaxation

Focusing on balancing your energy whilst relaxing both the body and the mind. I will share with you how you can recreate your own blissful moments at home so that you can continue to find peace and connect with your body; creating personal healing time.

 

With Jodie from Cotswold Healing Therapies

Brickhampton Court business lounge sofa

Meet your menopause guides for the wellness day

​I​'m Jodie of Cotswold Healing Therapies and it​'s my pleasure to work with women at all stages menopause. ​T​his time of life can increase anxiety, heighten feelings of fear and effect ​y​our self esteem. ​These feelings can build from previous experiences or thoughts, so I spend time with ​y​ou to truly understand ​y​our story and help ease the these symptoms using hypnotherapy, Reiki and EFT tapping therapy. Hypnotherapy can even help with hot flushes!  Visit website

Cotswold Menopause at Gloucestershires Menopause Fayre

Andrea at Cotswold Menopause  helps you alleviate your menopausal symptoms quickly and effectively. Using the wisdom of chinese medicine she creates a bespoke achievable plan to help you understand and resolve your symptoms naturally.  Why not try the powerful  but relaxing treatment of Shiatsu for Menopause?    Visit website

Andrea Marsh reading Chinese Medicine book
Cotswold Healing Therapies at Gloucestershires Menopause Fayre
Jodie Marsh Cotswold Healing Therapies

​I​'m Jodie of Cotswold Healing Therapies and it​'s my pleasure to work with women at all stages menopause. ​T​his time of life can increase anxiety, heighten feelings of fear and effect ​y​our self esteem. ​These feelings can build from previous experiences or thoughts, so I spend time with ​y​ou to truly understand ​y​our story and help ease the these symptoms using hypnotherapy, Reiki and EFT tapping therapy. Hypnotherapy can even help with hot flushes!  Visit website

Rosieglo Yoga is your friendly, local  Leckhampton yoga studio. We offer daily classes for all levels and specialise in a Restorative Menopause Yoga monthly meetup.
Calm your mind and rejuvenate your body, we’ve got you covered.To make it easy for you to give it a try, your first class is FREE.

Discover us just off Leckhampton Road, all ages and stages are welcome. 

Visit website

Rosieglo Yoga at Gloucestershires Menopause Fayre
Rosie Marsland Rosie Glo Yoga

Using this wonderful holistic therapy Andrea at Shiatsu Bodyworks helps reduce your aches, pains and menopause symptoms from your first visit. Shiatsu is a gentle acupressure therapy that rebalances you in mind, body and soul and you'll leave feeling revitalised and positive about your menopause transition.  Visit website

woman receiving head massage
shiatsu for menopause cheltenham
brickhampton court aerial view


Menopause Wellness Day at Brickhampton Court

Held at this relaxed venue space set in over 200 acres of green situated just outside Churchdown and easily accessible from Cheltenham and Gloucester. Less that 10 minutes from junction 11 of the M5. 

Bar and lounge facilities and fantastic views greet you when you've made your way up the treelined entrance. We will throw open the doors if it's a lovely day and you're invited to look around the beautiful grounds too.

REGISTER TODAY TO BOOK YOUR PLACE  - £28 Deposit

Understanding your menopause talk

Understanding Your Menopause Talk:  
Thursday 16th May

If you loved The Menopause Fayre but you're not quite ready for a whole day event this talk will be perfect for you! 2 hours to really dig deep about what is going on for you with your hormones, health energy and emotions. Book in BEFORE APRIL 24th for a great discount:

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