Escape for the day to an oasis of serenity where you'll be treated to gentle restorative movement, meditative Hypno-relaxation, lunch and laughter; and learn how to manage your menopause effectively with an array of holistic solutions.
All in the beautiful setting of Brickhampton Court with plenty of free parking. It's fine to arrive early; they even serve breakfast.
Prepare for a day of relaxation, nourishment and rejuvenation... in mind, body and soul...
Your Natural Menopause Wellness Day will include:
10am Arrive early for refreshments and to meet your fellow wellness day ladies
1030 Opening circle with your host Andrea from Cotswold Menopause
11am Restorative movement based on Eastern Wisdom (incorporates Yoga & Qi Gong)
1140 Holistic insight into reducing your menopause symptoms naturally with Andrea plus Q&A time
1pm Buffet lunch (please let me know on booking if you are veggie/ vegan)
2pm Awakening with essential oils from Andrea
230 Soothe your anxiety with some hyno-relaxation with Jodie from Cotswold Healing Therapies
330 Closing Circle with Andrea and Jodie
4pm Finish - you are more than welcome to move into the lounge and have refreshments
What to bring along to natural menopause wellness day
Your comfort is our priority! There will be a lot of time spent sat on the floor but there are sofa's and chairs available if that's more comfortable during the talk and Q& A.
Please bring along:
Your water bottle - you can refill on sight plus there are a selection of refreshments available
Layers of clothes plus stretchy pants - You may get warm during Yoga and then cooler during meditation. I suggest eeping your feet warm too
Cushion and blanket - you can sit on the cushion or use it for a head rest later in the day.
Large scarf you can tie around your middle - all will be explained ;)
Please bring your own yoga mat if you have one and let me know if you don't
If you have any questions about the event please message andrea.marsh@gmail.com
Natural Menopause Wellness Day sessions in detail
Menopause Yoga / Qi Gong
Calling on simple but powerful restorative Yoga/ Qi Gong/ Somatic exercises and incorporating Pranayama an ancient form of breathing plus movement and restorative pose this is a combination to help restore your energy and revitalise you for the day ahead.
Finding Your Balance in Menopause
This talk will explain your hormonal upheaval and how your health and lifestyle tie in. Using the wisdom of Chinese medicine to explain how your symptoms are grouped and most importantly the key to resolving them naturally and holistically .
With Andrea from Cotswold Menopause
Introduction to Qi Gong
It's a bit like Tai Chi and known as Meditation through Movement. Andrea is going to show you how just 3 minutes of this wonderful form can help calm your mind and bring back energy and clarity!
Hypno - Relaxation
Focusing on balancing your energy whilst relaxing both the body and the mind. I will share with you how you can recreate your own blissful moments at home so that you can continue to find peace and connect with your body; creating personal healing time.
With Jodie from Cotswold Healing Therapies
Meet your menopause guides for the wellness day
I'm Jodie of Cotswold Healing Therapies and it's my pleasure to work with women at all stages menopause. This time of life can increase anxiety, heighten feelings of fear and effect your self esteem. These feelings can build from previous experiences or thoughts, so I spend time with you to truly understand your story and help ease the these symptoms using hypnotherapy, Reiki and EFT tapping therapy. Hypnotherapy can even help with hot flushes! Visit website
Andrea at Cotswold Menopause helps you alleviate your menopausal symptoms quickly and effectively. Using the wisdom of chinese medicine she creates a bespoke achievable plan to help you understand and resolve your symptoms naturally. Why not try the powerful but relaxing treatment of Shiatsu for Menopause? Visit website
I'm Jodie of Cotswold Healing Therapies and it's my pleasure to work with women at all stages menopause. This time of life can increase anxiety, heighten feelings of fear and effect your self esteem. These feelings can build from previous experiences or thoughts, so I spend time with you to truly understand your story and help ease the these symptoms using hypnotherapy, Reiki and EFT tapping therapy. Hypnotherapy can even help with hot flushes! Visit website
Using this wonderful holistic therapy Andrea at Shiatsu Bodyworks helps reduce your aches, pains and menopause symptoms from your first visit. Shiatsu is a gentle acupressure therapy that rebalances you in mind, body and soul and you'll leave feeling revitalised and positive about your menopause transition. Visit website
Menopause Wellness Day at Brickhampton Court
Held at this relaxed venue space set in over 200 acres of green situated just outside Churchdown and easily accessible from Cheltenham and Gloucester. Less that 10 minutes from junction 11 of the M5.
Bar and lounge facilities and fantastic views greet you when you've made your way up the treelined entrance. We will throw open the doors if it's a lovely day and you're invited to look around the beautiful grounds too.
REGISTER TODAY TO BOOK YOUR PLACE - £48 Deposit
How women felt about the Menopause Wellness day
Helen: Absolutely fantastic I loved every minute. It's not just about hormones its about looking after yourself holistically. It felt like a gift to myself
Amy: It made me really understand the different aspects to menopause which is really important
Julie: Absolutely amazing everything in the day. The power of selfcare and looking after your liver are BIG take homes for me!
Jodie: I had the luxury of participating and Andrea's phenomenal talk about how to manage my body and symptoms holistically. I'm going home floating on a cloud...
Sharon: It was amazing! Puttin nutrition to the forefront and explaining what we can do
Jacki: Brilliant day, much much better than I thought it could be. I'd love to repeat it and I'll be on your next one!
