A large part of rebalancing your body for a healthier, and happier menopause means taking supplements for the nutrients that you are now deficient in. You can do a lot with nutrition, if you work with me I teach you that too, but there are so many areas in which you need to take the supplements to relieve the symptoms .
Some of these are affiliate links , these means I do earn me a very small commission but it doesn't cost you a penny extra, these companies are able to exist by word of mouth from people like me that know, use and love the products. The one's here are what I use, my clients use and I know to be effective.
Need help getting started?
Supplements are a mine field , where do you start if you don't have a clue?
I've put together all the starter supplements in one place, these will start relieving a swathe of symptoms plus build your energy back up:
Premtis - the best women's health multi vitamin I've found, plus you require extra Magnesium. Take these 2 supplements anyway, you need them as you're deficient in nutrients now.
Evening Primrose/Starflower - Essential fatty acids we can't produce.
Omega 3 (vegan) oils - If you don't eat oily fish twice a week (but I suggest you take anyway) and you have brain fog, overwhelm and most menopause symptoms get onto your Omega 3 essential fatty acid.
Vitamin C + Bioflavonoids is you're experiencing Hot Flashes, but also helps to promote collagen growth (ie sagging skin).
Ashwaganda if you're anxious, tired and fidgety.
Vitamin E - for skin health especially for vaginal lubrication.
Phyto-estrogens (soya isoflavones) only take if erractic/scant periods or finished and you have heat symptoms still