A large part of rebalancing your body for a healthier, and happier menopause means taking supplements for the nutrients that you are now deficient in. You can do a lot with nutrition, if you work with me I teach you that too, but there are so many areas in which you need to take the supplements to relieve the symptoms . 

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Some of these are affiliate links , these means  I do earn me a very small commission  but it doesn't cost you a penny extra,  these companies are able to exist by word of mouth from people like me that know, use and love the products. The one's here are what I use, my clients use  and I know to be effective.

Need help getting started?

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Supplements are a mine field , where do you start if you don't have a clue?

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I've put together all the starter supplements in one place, these will start relieving a swathe of symptoms plus build your energy back up:

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Premtis - the best women's health multi vitamin I've found, plus you require extra Magnesium. Take these 2 supplements anyway, you need them as you're deficient in nutrients now.

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Evening Primrose/Starflower - Essential fatty acids we can't produce.

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Omega 3 (vegan) oils - If you don't eat oily fish twice a week (but I suggest you take anyway) and you have brain fog, overwhelm and most menopause symptoms get onto your Omega 3 essential fatty acid.

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Vitamin C + Bioflavonoids is you're experiencing Hot Flashes, but also helps to promote collagen growth (ie sagging skin).

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Ashwaganda if you're anxious, tired and fidgety.

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Vitamin E - for skin health especially for vaginal lubrication.

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Phyto-estrogens (soya isoflavones) only take if erractic/scant periods or finished and you have heat symptoms still

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