How are your joints feeling? Do they ache? Are you in your 40s or 50s? One of the key symptoms of perimenopause that sneaks up on us is the achiness in our joints and muscles. You’ll be living with your body for many more years, so let’s address those creaks and pains. I’ll explain how you can support your joints in this month’s blog: Are your joints aching in perimenopause?

As a nation, it's been recognized that we need supplementation to support us daily, but as you transition through peri and menopause, you tend to cut down on the products that have fortified wheat in them. Vitamin B's are critical to your health, and never more so than as you transition through the peri/menopause, so this month my blog is: Why vitamin B's are your perimenopausal best friend!

Today’s blog is going to explain how to successfully track your perimenopause symptoms to give you clarity and why this is so useful to you!