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A great way to step through week by week the main areas that are affecting you and causing your sypmtoms. With 5 easy to follow videos plus supporting materials you'll really delve into why this time of life is pivotal to your health phsyically and emotionally, and what you can do about it.

Feel better in 28 days - video series

  • You will receive 5 videos in this series with accompanying slides and notes. These videos will be delivered at one week intervals to allow you to enjoy and absorb the information from each week and to put your changes into action.

    Bonuses included in this programme:

     Live life without anxiety - guide and video

    Relieve your heat symptoms - liver detox guide

    Restorative Yoga session (prerecord)

    Hot Flush Relief Guide

    Eating for the Perimenopause and Beyond

    Refund Policy - As this is access to a digital file on purchase we are unable to offer refunds. However if you complete the whole course and make all the changes that are explained, and still feel you have made no progress please contact for a money back guarantee option. You will be asked to offer proof of purchase on supplements and evidence of journalling, dietary and exercise changes.

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