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 28 DAYS- 

Starts 17th November 2021

In 28 Days you really can get your menopause symptoms under control, your peace of mind back, and feel energised like your old self.

You will be suppported to do all of this naturally, practically and successfully!


It is completely within your power to resolve your symptoms effectively and quickly, the knowledge, the understanding of how your mind and body is working and the knowledge of the right supplements for the right symptoms. Now all this information is in ONE PLACE. 

Relax at home, and join a group of supportive women who are going on the same journey o of discovery as you as together we  step through understanding your hormones, energy and emotions and how to  alleviate different symptoms and strengthen your health, so that you feel better in the weeks, months and years to come.


I'm Andrea, a shiatsu practitioner and I look at your health from the view point of traditional chinese medicine. Simply put I look at your energy patterns and symptoms and empower you to make the changes to rapidly reduce your symptoms. I've spent 4 years researching , testing and trialing on my clients for what you're about to learn in this set of videos. I'll explain what is going on, why you feel as you do, and in an easy guide what you can do about it!

I want you to know that you are not alone, there are currently in the UK, 4.53 million women in the perimenopausal age range and so many of you are putting up with symptoms that you do not need to have. 30% of women have no symptoms, whilst over 30% of women have dreadful symptoms; why is this? I have the answer, your underlying health imbalances. Once theseimbalances are resolved you can get back to feeling like the person you once were and sail through the oncoming transition years.

This is a fantastic way for you to study from your sofa because if you have moderate symptoms you can wipe them away with what you're going to learn here. On average women reduce their symptoms by 25-40% in the first 28 days, and carry on reducing them afterwards. The knowledge you'll gain is not just for now but for your on going menopause transition and health into the future.

If you have severe symptoms you may wish to think about the consultation version where you can get personalised support.

"Straight away , the night sweats, it was like a


miracle. I          more able to cope as I used to, I can


talk to my husband again; that's the best thing for me"




A healthy approach to a natural menopause

It starts here and it can start right now, see exactly what you will get each week:


a zoom group session (approx 90 minutes) 

 supportive material and watch again delivered to your inbox

 join your own private facebook group to chat with your peers and me throughout this experience

Amazing bonuses for you too!

Check all of this out here:


Week 1 - Your hormones, energy, emotions, and what supplements to start taking to ease a majority of symptoms

Week 2 - How to change your eating to relieve  night sweats, lose belly fat, balance your moods  and sleep again


Week 3 - Exercise, Adrenal Fatigue, Anxiety and Joint Health. The serious underlying health imbalances to resolve

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Week 4 - Your Emotions, how to let go of what's holding you back, erase guilt, embrace self care

 and how to find your happy again!

Week 5 - How to successfully combat the oestrogen change for continued great health in your life

PLUS A BONUS FREE  eBook 'Eating for the Perimenopause and Beyond'


 'Master Your Anxiety Naturally'

'Master Your Liver - Detox'

'Restorative Yoga Session'

*worth £30*

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" It's the best thing I've ever done for                 and


I can say that hand on heart. I can't believe that my

life has completely changed"





Take control of your menopause naturally

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What you will learn ...

I've been through the programme...

Women just like you who were in dreadful pain, physically and emotionally, where it was affecting their relationships with their loved ones, and they couldn't see any hope insight turned around their relationship with their menopause. Click on images to watch their personal video stories:

"If you don't want to be dragged down by the hell that is the perimenopause it's the best thing you can do.

It's amazing, it transforms your life, I've become me again!"

Emma, Cambridge, 48


"If you just follow the steps the improvements are within striking distance. I was staggered by how quickly the benefits came. I couldn't get over how quickly taking the supplements relieved my joint pain, it was unbelievable. It's been a wonderful experience"

Julie, Gloucester, 50

"I was very unwell, low moods, angry, Night sweats, I felt really rubbish, I didn't have a clue.

I feel like a different person, I can't believe that taking a few supplements and the whole thing together just works so brilliantly".

Joanne, St Albans, 49

I'm Andrea and I've been through it too!

I'm a Shiatsu practitioner, which means I've had years of  learning the theory of chinese medicine (like acupuncture). When I found out I was perimenopause about 6 years ago, firstly I was relieved that I wasn't depressed or going mad, and then I thought 'right, what do I do about it?'


You're in safe hands

"Gain control over the madness that is menopause. Andrea you have been a blessing" 


28 days to a happier and healthier menopause Sharon's story | Cotswold Menopause | UK

"Thank you for sharing your knowledge and helping me reach this stage"               

Caroline A

28 days to a happier and healthier menopause Caroline A's story | Cotswold Menopause | UK

I feel like a different person. It all works so brilliantly. Try it, and see"


28 days to a happier and healthier menopause Joanne's story | Cotswold Menopause | UK
28 days to a happier and healthier menopause Emma's story | Cotswold Menopause | UK

" It's amazing, it transforms your life, Andrea you are a miracle worker"


28 days to a happier and healthier menopause Julie's story | Cotswold Menopause | UK

"Andrea is a great safe pair of hands, she's supportive and knowledge. I'm so grateful and so glad I did this"


28 days to a happier and healthier menopause Caroline H's story | Cotswold Menopause | UK

" I really want this to be a permanent change, Andrea has certainly supplied the tools to do this!"

Caroline H

See what these women had to say about how they were feeling before they started, whether they had reservations about paying to do a course, were they anxious, how was the process for them, what their best results were from our 28 days together, and why they think it will be the best thing you can ever do for yourself - just click their photos!


Watch their videos


Any doubts left?


The videos explain the cause of symptoms in batches, the heat associated symptoms, the cold ones like fatigue and overwhelm. It then explains which part of the body is affected, which has the health imbalance. In most cases these imbalances are resolved by taking every day vitamins and minerals. If you understand why, and which ones you need AND YOU TAKE THE SUPPLEMENTS for 28 DAYS then come back to me and let me know if you didn’t alleviate a majority of your symptoms.

It’s about giving you the knowledge about which supplements ease which symptoms and why you should take them.



There are no guarantees in life  BUT I guarantee you will feel better if you follow this course. I’ve turned around my menopause naturally and I’ve turned around 100s of women’s relationship by easing their symptoms and empowering them, giving them back control of their mind and body.  This video series is perfect if you feel you have moderate to heavy symptoms.


If you get to 6 weeks and you can prove you purchased the supplements and taken them, and you see NO DIFFERENCE, then I’ll give you your money back. 100% Guaranteed. However if you see a massive improvement give me a shout out on social media @cotswoldmenopause – THANK YOU!



I am not affiliated to the supplement companies so I don’t point you at silly expensive ones, just the ones I’ve found to be the best all-rounders. If you *think* you can’t afford to buy supplements I ask you to weigh up your current quality of life against the quantity of things you buy yourself – which is worth the most to you? 


You maybe spending over £1000 a year on coffee, chocolate and alcohol - and these things are making you WORSE. Spend less to feel great again!

You need to make your health a priority, you’re only half way through living in this body. If you have health issues now, they won’t get better.



Not a problem, maybe you prefer a one to one consultation, or you may really love the support of a group of women going through the same thing as you (if so join the WAITLIST for 28 Days – Group Zoom Experience here).  There are also my ebooks, I’ve created as many ways as possible to help you, and the main thing is you may just want to talk to me so I’ll set aside some time to help you on a more personal note. If you’d like that, use the button below to book in a time to chat.