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28 DAYS RESOURCES
ACCESS ALL AREAS - Rewatch, binge watch, access all the resources that are included in this programme - including the bonuses ' Master Your Anxiety', 'Relieve heat symptoms - Liver detox', 'Restorative Yoga' Session, Hormones symptoms checks and more!
ADDITIONAL
WHAT'S YOUR HORMONE TYPE?
Here are 2 quizzes to take both help you understand where your hormones are at and what your metabolism is doing and how to exercise to help you:
RESULTS DOWNLOADS:
A lot of dull aches come from weakened muscles during the menopause year, taking supplements like Magnesium will help, but also doing gentle exercise like Yoga or Qi Gong. You can also download my free exercises guides here:
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