28 DAYS RESOURCES

ACCESS ALL AREAS - Rewatch, binge watch, access all the resources that are included in this programme - including the bonuses ' Master Your Anxiety', 'Relieve heat symptoms - Liver detox', 'Restorative Yoga' Session, Hormones symptoms checks and more!

WEEK 1

REPLAY

SLIDES

Wk 1 Download Symptom tracker

Wk 1 Journal Template

Savvy Supplements Guide

Wk 2 Microbiome and Hormones

Wk 2 28 Days Recipe Booklet

Supplements Slides from 28 days

Bonus - Hot Flush Relief

Inspiring Menopause ebook

Week 3 Video

Wk 3 Videos Guide

Bonus - Healing Adrenal Fatigue

Wk 3 Metabolic types

Bonus - Master Your Anxiety

Wk 4 The 4 Questions

Wk 4 Gratitude Journal Tips

Bonus - Pamper Night Extra

WEEK 2

REPLAY

SLIDES

Wk 2 Microbiome and Hormones

Bonus - Liver Detox Guide

Wk 2 28 Days Recipe Booklet

Sound healing session

WEEK 3

REPLAY

SLIDES

Wk 3 Videos Guide

Bonus - Restorative Yoga - Play Video

Bonus - Healing Adrenal Fatigue

Wk 3 Metabolic types

Bonus - Master Your Anxiety

WEEK 4

REPLAY

SLIDES

Wk 4 The 4 Questions

Wk 4 Gratitude Journal Tips

Bonus - Pamper Night Extra

Breathing Chimes

00:00 / 05:32

Wk 4 The 4 Questions

Wk 4 Gratitude Journal Tips

Bonus - Pamper Night Extra

WEEK 5

REPLAY

SLIDES

Wk 5 Skin Care Guide

Wk 5 The Power of Scent

Bonus - Essential Oils Extra

ADDITIONAL

WHAT'S YOUR HORMONE TYPE?

Here are 2 quizzes to take both help you understand where your hormones are at and what your metabolism is doing and how to exercise to help you:

RESULTS DOWNLOADS:

A lot of dull aches come from weakened muscles during the menopause year, taking supplements like Magnesium will help, but also doing gentle exercise like Yoga or Qi Gong. You can also download my free exercises guides here: