Did you know that belly fat and night sweats have the same root cause?
That irritability, mood swings and hormone imbalances can all be down to the food you're eating?
It's true, understand the food you eat, to manage and relieve so many menopausal symptoms. This eBook is not a recipe book (that's next year!), this is a book to help you truly understand what to eat and at what time of the day. What to add into your diet, what to take out, and most importantly to never be hungry again.
This isn't a way of dieting, this is a way of eating food and enjoying what you eat, never having to go without, never denying or punishing yourself, and really importantly how you can alleviate the worst of your symptoms, and lose the belly fat. Once you know why symptoms come about, it's so much easier to do something about it!
I love my food, I don't want to deny myself anything, but I also want to sleep through the night, understand what foods trigger sweats, which ones aid hormone balancing and how to cut down on the mood swings; and when you get to a balanced state, still be able to eat chocolate :)
Andrea is a Shiatsu and Chinese Medicine Practitioner, and she is also heavily perimenopausal, on the verge of menopause. Once Andrea was shocked into finding out what all her symptoms could be attributed to at the age of 46 she set about doing something about it. Using the theory of chinese medicine to understand how all the symptoms relate to one another, she then spent the next couple of years researching further including the right supplements to take (the basic vitamins and minerals you can pick up at the Supermarket!). Andrea helps women alleviate their symptoms naturally, gives regular talks on what to do and has just released a cream with essential oils to alleviate heat symptoms - 'Blossom Cream'.
Andrea is passionate about helping women understand where they are, what to expect in the future, and what to do about it. Seen through the eyes of the theory of Chinese Medicine this is a practical guide, with no nonsense advice, without expensive consultations and price tags.
In 2019 Andrea helped over 500 women understand their menopause with clarity, and with practical everyday solutions.