FREE DOWNLOADS
GET '7 QUICK, SIMPLE TIPS TO A FABULOUS MENOPAUSE' - Click on the image!
This is your 'need to know' starter guide to what is going on AND what you can do about it. Understand how to alleviate your worst symptoms right here PLUS you will receive a complementary symptom tracker guide too!
Need help getting started on Supplements? I've got the definitive starter list here.
Have you got belly fat that won't shift? Have you got sweats that you don't know how to relieve?
And Bloating - Where do you start? So many symptoms can be alleviated just by knowing what to eat. What to add in and what to remove can be daunting but this 12 page guide breaks it down into steps for you and makes sure you're never hungry, eating is still fun and it's the best way to lose some belly fat!
Join my mailing list to get your '7 Quick, Simple Tips for a Fabulous Peri/ Menopause' and you'll get a great offer on my eBooks 'Understanding Your Menopause' and 'Eating for the Perimenopause and Beyond'
Alternatively they can be purchased here
Menopause health is very much about bolstering your Immunity too - it lowers due to stress and hormonal fluctuations, and right now with the virus going around we need to do everything we can to stop getting ill - Download my guide here 'The Best 10 Pieces of Advice to Strengthen Your Immunity':
'28 Days to a Happier and Healthier Menopause' Does that sound good? Does that sound like something you could do with right now.?Work with me and you'll see some amazing results, read more here and join the waitlist for the next group experience to start (spaces limited):
Here are some further great downloads to get you started on understanding your symptoms and what to do about it naturally:
Truly Blossom in Your Menopause with changing your skin care for the better. Switching to natural plant based products, which are also animal cruelty free is a fantastic way to move forwards with healthy, hydrated and glowing skin - Here's my latest guide, I've spent the last 2 years changing all my products, I love what I now use and they're not as expensive as popular chemical laced shop brands.
A lot of dull aches come from weakened muscles during the menopause year, taking supplements like Magnesium will help, but also doing gentle exercise like Yoga or Qi Gong. You can also download my free exercises guides here:
Full of practical advice, my eBook 'Understanding Your Menopause' is now available:
Would you like a
Menopause Clarity Call?
A free 15 minute phone chat about what you're feeling and going through at this time
