Download this getting started guide to your menopause - 8 top pieces of advise on what you can do to help yourself immediately, with explanations and supplement advice. There is no 'quick fix' to menopause health, but making many small changes will accumulate in you feeling better physically and getting you back in the right frame of mind to think sensibly about how you're going to move forwards with positive changes in your life to make your menopause years a great experience for you. I'm here to help you every step of the way, starting right now! Download by clicking on the picture below.


Have you got belly fat that won't shift? Have you got sweats that you don't know how to relieve?  And Bloating - Where do you start? So many symptoms can be alleviated just by knowing what to eat. What to add in and what to remove can be daunting but this 12 page guide breaks it down into steps for you and makes sure you're never hungry, eating is still fun and it's the best way to lose some belly fat - Join my mailing list to get your free copy here:

Cotswold Menopause explains the symptoms of the Perimenopause and what to do about it



Menopause health is very much about bolstering your Immunity too - it lowers due to stress and hormonal fluctuations, and right now with the virus going around we need to do everything we can to stop getting ill - Download my guide here 'The Best 10 Pieces of Advice to Strengthen Your Immunity':

'28 Days to a Happier and Healthier Menopause' Does that sound good?  Does that sound like something you could do with right now. Work with me and you'll see some amazing results, read more:

Here are some further great downloads to get you started on understanding your symptoms and what to do about it naturally:

Relieve night sweats naturally, Cotswold Menopause explains how
Need help when no HRT? Cotswold Menopause explains natural solutions

Truly Blossom in Your Menopause with changing your skin care for the better. Switching to natural plant based products, which are also animal cruelty free is a fantastic way to move forwards with healthy, hydrated and glowing skin - Here's my latest guide, I've spent the last 2 years changing all my products, I love what I now use and they're not as expensive as popular chemical laced shop brands.

Blossom in Your Menopause - Skincare advice from Cotswold Menopause UK

A lot of dull aches come from weakened muscles during the menopause year, taking supplements like Magnesium will help, but also doing gentle exercise like Yoga or Qi Gong. You can also download my free exercises guides here:

Lower Back Exercises | Cotswold Menopause | UK
Neck and Shoulder Exercises | Cotswold Menopause | UK

Full of practical advice, my eBook 'Understanding Your Menopause' is now available: 

Understanding Your Menopause | Cotswold Menopause | UK

Would you like a

Menopause MOT?

A free 15 minute phone chat about what you're feeling and going through at this time

Menopause MOT Free Phone Chat with Andrea from Cotswold Menopause

"3 Months ago I was in a dark terrible place, not good.... Now, I feel great!" Julie


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Disclaimer:  The information in this guide is intended as guidance only and is not a replacement for you doing your own research or seeking medical advice from a doctor. 

Shipping Policy: This is a purchasable online ebook with unlimited access and ability to download from there in; there are no physical goods to be shipped.

© 2020 by Andrea Marsh and Shiatsu Bodyworks                                                          Registered Address: Cheltenham, Gloucestershire, UK