"3 Months ago I was in a dark terrible place, not good.... Now, I feel great!" Julie


  • LinkedIn - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle

Disclaimer:  The information in this guide is intended as guidance only and is not a replacement for you doing your own research or seeking medical advice from a doctor. 

Shipping Policy: This is a purchasable online ebook with unlimited access and ability to download from there in; there are no physical goods to be shipped.

© 2020 by Andrea Marsh and Shiatsu Bodyworks                                                          Registered Address: Cheltenham, Gloucestershire, UK


Download this getting started guide to your menopause - 8 top pieces of advise on what you can do to help yourself immediately, with explanations and supplement advice. There is no 'quick fix' to menopause health, but making many small changes will accumulate in you feeling better physically and getting you back in the right frame of mind to think sensibly about how you're going to move forwards with positive changes in your life to make your menopause years a great experience for you. I'm here to help you every step of the way, starting right now! Download by clicking on the picture below.

Cotswold Menopause - Gloucestershire - UK  - 8 Steps to managing your main menopause symptoms
Neck and Shoulder Exercises | Cotswold Menopause | UK

Here are some further great downloads to get you started on understanding your symptoms and what to do about it naturally:

34 Menopause Symptoms | Cotswold Menopause | UK
Relieve Night Sweats | Cotswold Menopause | UK
HRT Help | Cotswold Menopause | UK

Menopause health is very much about bolstering your Immunity too - it lowers due to stress and hormonal fluctuations, and right now with the virus going around we need to do everything we can to stop getting ill - Download my guide here 'The Best 10 Pieces of Advice to Strengthen Your Immunity':

A lot of dull aches come from weakened muscles during the menopause year, taking supplements like Magnesium will help, but also doing gentle exercise like Yoga or Qi Gong. You can also download my free exercises guides here:

Lower Back Exercises | Cotswold Menopause | UK

Full of practical advice, my eBook 'Understanding Your Menopause' is now available: 

Understanding Your Menopause | Cotswold Menopause | UK