Feel better. Relieve your menopause symptoms naturally!
Blueberries are a super food for your menopause

Menopause health is very much about bolstering your Immunity too - it lowers due to stress and hormonal fluctuations, and right now with the virus going around we need to do everything we can to stop getting ill - Download my complementary guide here 'The Best 10 Pieces of Advice to Strengthen Your Immunity':

Best Immunity Tips | Cotswold Menopause | UK
From fatigued to fantastic in 28 days


Have you got belly fat that won't shift?  Have you got sweats that you don't know how to relieve? 


And Bloating - Where do you start? So many symptoms can be alleviated just by knowing what to eat. What to add in and what to remove can be daunting but this 15 page guide breaks it down into steps for you and makes sure you're never hungry, eating is still fun and it's the best way to lose some belly fat!

Check out my ebooks that cover off everything you need to know and how to get started on alleviating those symptoms you just don't need to put up with:

This is your need to know starter guide to what is going on  AND what you can do about it. Understand how to alleviate your worst symptoms right here - click image to download your free  guide Feel better. Relieve your symptoms menopause naturally! and get regular updates from Cotswold Menopause:

Everything now in one complete programme,


Feel better in 28 Days - Video series contains:

5 weekly one hour videos - life time access

Explaining - your hormones, emotions and energy, what to eat, what supplements to take, the right type of exercise, how to support and nourish yourself emotionally, life and health after oestrogen

Weekly support visuals

Bonuses include:

Live life without anxiety

Relieve your heat, balance your moods

Hot flush relief

Savvy supplements ebook

Eating for peri ebook

Restorative Yoga

It's a complete solution set to any stage of your menopause, as you transition   - be symptom free, and it all starts when you read more and shop here.

Watch feel better in 28 days on your laptop , tablet or phone

Here are some complementary guides that I have created for you to get you started on understanding your symptoms and what to do about it naturally:

Relieve night sweats naturally, Cotswold Menopause explains how
Need help when no HRT? Cotswold Menopause explains natural solutions
Relieve your hot flushes with natural remedies


Relieve your menopause heat symptoms quickly with Blossom cooling cream

Ease your heat symptoms instantly with Blossom Cream!

I specifically developed this to help women find relief quickly

whilst still working on the underlying causes of symptoms. Blossom smells divine and cools & calms in moments. Use for heat and anxiety symptoms. Read and shop here

Truly blossom in your enopause with changing your skin care for the better. Switching to natural plant based products, which are also animal cruelty free is a fantastic way to move forwards with healthy, hydrated and glowing skin - Here's my latest guide, I've spent the last 2 years changing all my products, I love what I now use and they're not as expensive as popular chemical laced shop brands.

Keeping your skin hydrated in menopause
Essential oils for your health in menopause

Understanding Your Menopause - Your Menopause Naturally 

Understanding Your Menopause  - now in paperback on Amazon

Need help getting started? It can be overwhelming and confusing, but a 15 minute complementary chat with Andrea will give you the clarity you need of where you are in your transition and what your next steps can be.  Get started here.