Book an online zoom appointment at a time that suits you from the privacy and comfort of your own home, and receive a personalised health and support plan. 

Relaxed video consultation giving you the time to talk and be heard.

You'll find complete clarity of where you are with your menopause transition, and move forwards with understanding and practical solutions to make your symptoms ease and your health and happiness improve.

210726-AM-043-212 (3).jpg

Andrea Marsh , FwSS Shiatsu & Chinese Medicine Practitioner, founder Cotswold Menopause

A substantial part of transitioning with your menopause is understanding what is going on with you personally and what you can do about it. 

Together we will look at:

  • Your symptoms and how they are affecting you

  • What supplements you're taking now and what you need to add in to make real changes

  • Why you are as you feel and supportive lifestyle changes you can make

  • What you can do about eating habits

  • How to improve your sleep

  • How to start alleviating principle symptoms like night sweats, fatigue and anxiety


You'll speak to me directly someone who understands what you're really going through and can give you advice and understanding, as well as practical solutions for moving forwards. If you feel like you are stuck or overwhelmed with how you feel currently this is what you need to get you moving forwards again.


In this package you will get:


  • Your 1hr 15 video consultation where we look at every aspect of your life, where you are at and where you can go, how you can make the best menopause transition

  • Follow up plan with information that we have discussed including supplements 

  • A  follow up 15 min phone call  

  • Access to ask me questions directly afterwards

  • A free copy of my eBook 'Eating for the Perimenopause and Beyond'

  • A complementary copy of a video/guide support pack that's suitable for you

  • Option to book follow-on package of support 

Full Consultation & Support Package £145


Get the addition of my 5 weeks video series as background understanding and continued support. This is great for women that really want to get to know what is going on.

As this is an addition to my consultation you get it at a reduced price and this includes all the features of the above consultation package too.

Video Consultation & 28 Days video series £177


In this 45 minute zoom session you will get:

  • Your consultation where we look at one major aspect that you would like to discuss

  • Follow up supportive material as applicable

  • A free copy of 'Eating for the Perimenopause and Beyond'

  • Option to book follow-on  support 

  • This is is proving really popular if you just have one area of concern, for example 'Am I on the right supplements?'

Mini Consultation £68

You'll also get a free copy of my eBook 'Eating for the Perimenopause and Beyond' when you book your consultation

windows-surface-side-view sml.jpg


If you're local (to cheltenham, gloucestershire)  you may love to have a shiatsu experience, this really does help boost your mind and body, and we talk about symptoms and solutions along the way:

  • First session is treatment and health assessment - up to 90 mins

  • Follow up with supplement advice

  • A free copy of 'Eating for the Perimenopause and Beyond'

  • Option to book follow-on  support  - regular shiatsu/ shiatsu for menopause package

  • Great to have the 2 fold treatment - shiatsu and supplements together are a powerful combination. For more information on shiatsu visit my sister website here.

Shiatsu for Menopause £95