Natural solutions menopause clinic and support guides

"I help  women like you relieve your symptoms with practical tools and natural, simple solutions and supplements. This is about your health before, during and after the menopause, from a holistic view point. We look at every aspect of underlying health conditions  that are magnified by your menopause transition. I help you have a happier and healthier menopause and the life beyond."
My unique perspective of your menopause through the eyes of my learnings in oriental medicine mean you get the help you need ... and it all starts with a chat"  Andrea


About You

Would you like someone to really listen to what you're going through?  If this is you:

  • I'm in the midst of Menopausal heat symptoms, its taking over my life and I don't know where to start?

  • I am Perimenopause and I have symptoms like anxiety , overwhelm, tiredness, sore joints and wonder if this is normal and what I can do about it?

  • Right now I feel anxious and overwhelmed and don't know what to do next?

  • Am I Perimenopausal? I don't know, where do I start?

  • I'm Post Menopause but I still have symptoms I can't resolve, can you help?

  • My periods finished years ago but now I have fatigue symptoms, what do I do?

  • I've had a hysterectomy and it's thrown me into turmoil, what do I do ?

  • I don't want or I can't have HRT  - What options do I have?

  • I'm ready to come off HRT, will I get symptoms back?


You maybe at anyone of these places in your life but what I'd like you to know is that it doesn't matter what stage you're at there are health solutions for you to make really positive and effective changes, so you feel happier and healthier . Your symptoms are a microscope on your health and energetic imbalances and using knowledge of how symptoms group into patterns it then becomes more straightforward in how to help you relieve the suffering you currently are going through. You do not have to put up with these symptoms, this is the place to learn how to resolve them or to call on me to support you.

Latest Blog

SUVIVING MENOPAUSE: 5 Things I wish I'd known before hitting the perimenopause ...


Where to start?

With insight, explanations and practical solutions to help you step through your hormonal change this is my easy to follow book and it's effective for you at any stage of the menopause , explaining how to resolve health symptoms that you think you have to live with... but you don't, and this book explains this and what you can do.

Join our Conversation

I'm building a thriving community of women just like you, who want to have a happy, healthy, natural and successful menopause.

Get your questions answered, be in a supportive group of women, join in my free Menopause 'Pop In' live chats  and more events. Be in the group, to join in the conversation! 



Heat Symptoms?

Get relief from these and create calm with this bespoke blend of essential oils

Blossom Cream

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Get Started with Supplements

Plus 'When to take supplements' guide
About Andrea

 I'm Andrea Marsh, and I've been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 10 years. In 2017,  I was shocked to find out how far along the Perimenopause I was at the age of 46, but it really explained a lot of things that were happening to me; how it was affecting my life and my mind. I then decided to examine how the symptoms appear in our bodies, there must be a transition of changes, and I found that Chinese Medicine mapped it out perfectly and it overlaid with the specific decline in hormones of Progesterone to Estrogen. I also found and have proved that the perimenopause symptoms are 'cold-based', heat doesn't appear till very near the end (and can then get stuck!). For this reason so many women don't associate a lot of what they're going through with the start of the Menopause as they are fatigued and achy. 

It was then that I realised I could really understand how your body is changing and also what to do about it. I use the theory of Chinese Medicine every day in my shiatsu practice and it's now a natural and effective way to use it to help women understand and alleviate symptoms.  

“I listen to what you have to say and take a look at your health issues, I give you information about your menopause and help you alleviate your symptoms with practical solutions” 


Download my free guide 'How to have a Successful Natural Menopause' and check out the other free resources I have, plus there are some purchaseable guides to help you resolve specific issues too!