MASTER YOUR ANXIETY NATURALLY

Master Your Menopause - Anxiety
This is a  two part video and accompanying guide to help you understand what is going on in you physically and emotionally, how to intervene with supplements and disassociate yourself emotionally. Over the hour you'll look back on how you change your whole relationship with anxiety for the better.
You're not going mad, it's a chemical reaction in your body that goes into overdrive with the exacerbation of hormonal stress, you will learn how to to stop this, to quell the anxious feelings and help your body rest and recover and ultimately feel happier about your menopause transition moving forwards.
Master Your Menopause Anxiety | Cotswold Menopause

Are you feeling more anxious than ever before?

Are you fed up of not getting the answers that you need?

Are you confused about your changing mind and body, overwhelmed not knowing what to do about them?

Master Your Anxiety Naturally | Cotswold Menopause
Here's what you'll get in this programme:
  • What the underlying physical cause is
  • How to separate your emotions from the process
  • Why it's your gut playing up
  • Why it's not a 'head' thing
  • Intervening on a catch 22 situation
  • What supplements to take to stop it
  • When exercise makes anxiety worse
  • Your food , it links to your mood too
  • Night time anxiety - how to switch it off
  • Overwhelm 'firebreaks'
What women say after watching 'Master Your Anxiety Naturally'
"This is a game changer, you don’t have to attach emotion to anxiety, or wonder what’s triggered it." Gema, 45, Ireland
"What a superb pair of videos for anyone suffering with anxiety, I hadn't realised the correlation with gut health."
Fiona, Germany
"I found a shift in my perception of anxiety after just watching the first video. I am feeling calmer, having been given a really useful physical explanation of anxiety. This helps demystify the actual frightening process; I certainly feel less afraid and more empowered."
Samantha, Wales
"I love the fact that you talk about trying too hard to cope with anxiety in the headspace, when it’s a physical process."
Deborah, UK
"These videos are amazing and comforting. A woman struggling can see that its not all in her head and she can work on this and feel better."
Jerusha, 39 , Canada

"The videos are amazing. The content is so eye-opening. It is very easy to understand, you explain it all so well and the order in which you deal with what's happening, why and the various solutions needed to overcome it is excellent."
Caroline, UK

" I've realised there’s nothing actually wrong with me, I can get through this and have a good day. If you’re struggling with anxiety there are simple things you can do to turn it around, these 2 videos will get you started right now!"
Emma, 49, UK

" I felt like I was going mad! Now I have the theory behind the physical, and the practical tools to help myself."
Lizzie, 55, UK
Are you ready to get started?

This programme contains:

2 part video set - Total 1 hour 15 mins

Accompanying guide 'Mastering Anxiety -  Tool Kit' Guide

OR Upgrade to include this masterclass in 28 Days - The video series for just £49 for an amazing bundle!

No thanks, I'll just get the anxiety master class for now:
Master Your Anxiety Video & Guide | Cotswold Menopause

Further reading

Not sure yet?
Read my blog on Stress, Anxiety and Adrenal fatigue; and how they are all linked
For more information about your peri/menopause, how symptoms are linked AND what supplements and natural, practical changes to make to effectively alleviate your symptoms read my book: Understanding Your Menopause 

Join in the Conversation

Join my growing community where women can share experiencs, support each other and learn natural and effective solutions for all their symptoms  - Join here!