One to One

Consultation Options

If you would like to get complete clarity on where you are with your symptoms and how to move forwards with understanding and practical, simple solutions to make your life feel so much better I do video consultations.

A substantial part of transitioning with your menopause is understanding what is going on with you personally and what you can do about it. 

Together we will look at

  • Your symptoms and how they are affecting you

  • What supplements you're taking now and what you need to add in to make real changes

  • Why you are as you feel and supportive lifestyle changes you can make

  • What you can do about eating habits

  • How to improve your sleep

  • How to start alleviating principle symptoms like night sweats, fatigue and anxiety

 

You'll speak to me directly someone who understands what you're really going through and can give you advice and understanding, as well as practical solutions for moving forwards. If you feel like you are stuck or overwhelmed with how you feel currently this is what you need to get you moving forwards again.

FULL CONSULTATION

In this online package you will get:

  • Your 1hr 15 video consultation where we look at every aspect of your life, where you are at and where you can go

  • Follow up plan with information that we have discussed and any additional guides required

  • A  follow up 15 min phone call 2 weeks later to check in with how you are doing

  • Access to ask me questions directly afterwards

  • A free copy of my eBook 'Eating for the Perimenopause and Beyond'

  • Option to book follow-on package of support 

Full Consultation & Support Package £135

UPGRADE TO VIDEO CONSULTATION & 28 DAYS VIDEO SERIES

Get the addition of my 5 weeks video series as background understanding and continued support. This is great for women that really want to get to know what is going on.

As this is an addition to my consultation you get it at a reduced price. Normally £97 get the consultation AND video series for £197!

Video Consultation & 28 Days series £167

MINI CONSULT NOW AVAILABLE TOO

In this 45 minute zoom session you will get:

  • Your consultation where we look at one major aspect that you would like to discuss

  • Follow up supportive material as applicable

  • A free copy of 'Eating for the Perimenopause and Beyond'

  • Option to book follow-on  support 

  • This is is proving really popular if you just have one area of concern, for example 'Am I on the right supplements?'

Mini Consultation £65

You'll also get a free copy of my eBook 'Eating for the Perimenopause and Beyond' when you

book your consultation