Excerpt from a brilliant magazine (now out of print) called Natural Health. They occassionally created specials and I found this one (slightly damp) in my conservatory but have uploaded the images to create this booklet as the content is very mindful and supportive. It's a free download and I hope it helps you on your path of selfcare and wellbeing.
 
Self care is at the root of reducing your menopause symptoms over time and increasing your health and happiness!