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Inspiring you to have a positive and healthy menopause transition

Now is the time for you to take back control of you and get your menopause symptoms eradicated and your peace of mind back. Find inspiration to have an energised and positive menopausal transition!

The menopause is not the end of your life, it can be the start of a whole new and exciting chapter, it's the chance to reset your health, your happiness and your emotions!


It is completely within your power to resolve your symptoms effectively with the understanding of how your mind and body work, how this is effecting you emotionally, and how you set expectations that you can achieve.

"Straight away , the night sweats, it was like a


miracle. I          more able to cope as I used to, I can


talk to my husband again; that's the best thing for me"




I want you to know that you are not alone, there are currently in the UK, 4.53 million women in the perimenopausal age range and so many of you are putting up with symptoms that you do not need to have. 30% of women have no symptoms, whilst over 30% of women have dreadful symptoms; why is this? I have the answer, your underlying health imbalances. Once theseimbalances are resolved you can get back to feeling like the person you once were and sail through the oncoming transition years.

This is a fantastic way for you to make important changes from your sofa with a group of women just like you. On average women reduce their symptoms by 25-40% in the first 28 days, and carry on reducing there afterwards. The knowledge you'll gain is not just for now but for your on going menopause transition and health into the future.

A healthy approach to a natural menopause

It starts here and it can start right now, see exactly what you will get each week:


a zoom group session (approx 90 minutes) 

 supportive material and watch again delivered to your inbox

 join your own private facebook group to chat with your peers and me throughout this experience

Amazing bonuses for you too!

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Week 1 - What's going on with your hormones, energy, emotions?

What supplements you should take to ease a majority of symptoms?

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Week 4 - What's going on with your emotions and stress?  How to let go of what was, guilt, stress, embrace self care

 and find your 'happy' again!

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Week 2 - What's going on in your gut?

Changing your eating to relieve  night sweats, lose belly fat, balance your moods  and sleep again

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Week 5 - Life after oestrogen - what do I need to know? Successfully combat the oestrogen changes for  great health moving forwards

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Week 3 - Exercise, Adrenal Fatigue, Anxiety  - how are they all linked?

The serious underlying health imbalances to resolve

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Months 2 to 6 - 

 Inspiring you to have a positive menopause transition - Supporting your mindset with guided sessions in peer group


 'Master Your Anxiety Naturally'

'Master Your Liver - Detox'

'Restorative Yoga Session'

and receive 'Eat for the Perimenopause and Beyond' ebook when you join this group experience!

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" It's the best thing I've ever done for                 and


I can say that hand on heart. I can't believe that my

life has completely changed"





Take control of your menopause naturally

Join me in this safe and supportive group experience to find out how to shift your mindset and help you find your direction, your health, your happiness and ultimately the woman you want to be!

Runs consecutive Wednesdays 730pm

Book now for your Early Bird offer - ends midnight 26th January 2022

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What you will learn ...


I've been through the programme...

Women just like you who were in dreadful pain, physically and emotionally, where it was affecting their relationships with their loved ones, and they couldn't see any hope in sight turned around their relationship with their menopause. Click on images to watch their personal video stories:

('Reset Your Menopause' is an extended version of a shorter programme called '28 Days' which ran in 2020/21)

"If you don't want to be dragged down by the hell that is the perimenopause it's the best thing you can do.

It's amazing, it transforms your life, I've become me again!"

Emma, Cambridge, 48


"If you just follow the steps the improvements are within striking distance. I was staggered by how quickly the benefits came. I couldn't get over how quickly taking the supplements relieved my joint pain, it was unbelievable. It's been a wonderful experience"

Julie, Gloucester, 50

"I was very unwell, low moods, angry, Night sweats, I felt really rubbish, I didn't have a clue.

I feel like a different person, I can't believe that taking a few supplements and the whole thing together just works so brilliantly".

Joanne, St Albans, 49

I'm Andrea and I've been through it too!

I'm a Shiatsu and chinese medicine practitioner so I thought I would sail through the menopause and not notice it.... how wrong was I?
When I found out I was perimenopause at the age of 45, firstly I was relieved that I wasn't depressed or going mad, and then I thought 'right, what do I do about it?'

I never gave it a thought that change wasn't possible
I never thought 'this is me, I'm stuck like this'
I didn't feel insignificant or like I didn't matter
and I want you to feel this important too!



You're in safe hands

"Gain control over the madness that is menopause. Andrea you have been a blessing" 


28 days to a happier and healthier menopause Sharon's story | Cotswold Menopause | UK

"Thank you for sharing your knowledge and helping me reach this stage"               

Caroline A

28 days to a happier and healthier menopause Caroline A's story | Cotswold Menopause | UK

I feel like a different person. It all works so brilliantly. Try it, and see"


28 days to a happier and healthier menopause Joanne's story | Cotswold Menopause | UK
28 days to a happier and healthier menopause Emma's story | Cotswold Menopause | UK

" It's amazing, it transforms your life, Andrea you are a miracle worker"


28 days to a happier and healthier menopause Julie's story | Cotswold Menopause | UK

"Andrea is a great safe pair of hands, she's supportive and knowledgeable. I'm so grateful and so glad I did this"


28 days to a happier and healthier menopause Caroline H's story | Cotswold Menopause | UK

" I really want this to be a permanent change, Andrea has certainly supplied the tools to do this!"

Caroline H

See what these women had to say about how they were feeling before they started, whether they had reservations about paying to do a course, were they anxious, how was the process for them, what their best results were from our 28 days together, and why they think it will be the best thing you can ever do for yourself - just click their photos!


Watch their videos


Any doubts left?


There are no guarantees in life  BUT I guarantee you will feel better if you follow this course. I’ve turned around my menopause naturally and I’ve turned around 100's of women’s relationships by easing their symptoms and empowering them, giving them back control of their mind and body.  This video series is perfect if you feel you have moderate to heavy symptoms.


If you get to 6 weeks and you can prove you purchased the supplements and taken them, and you see NO DIFFERENCE, then I’ll give you your money back. 100% Guaranteed. However if you see a massive improvement give me a shout out on social media @cotswoldmenopause – THANK YOU!



I am not affiliated to the supplement companies so I don’t point you to expensive ones but I have researched the best quality for absorption and efficacy and these are plant based.


If you *think* you can’t afford to buy supplements I ask you to weigh up your current quality of life against the quantity of things you buy yourself – which is worth the most to you? 

You maybe spending over £1000 a year on coffee, chocolate and alcohol - and these things are making you WORSE. Spend less to feel great again!

You need to make your health a priority, you’re only half way through living in this body. If you have health issues now, they won’t get better.



Maybe you would prefer a one to one consultation, or you may really love the support of a group of women going through the same thing as you (if so join the WAITLIST for 28 Days – Group Zoom Experience here).  There are also my ebooks, I’ve created as many ways as possible to help you, and the main thing is you may just want to talk to me. If you’d like too book a clarity call here.