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USEFUL TEMPLATES/ RESOURCES
'Understanding Your Menopause'

foot prings on beach
sandy beach and wave sounds
00:00 / 05:32

Breathing Chimes to accompany meditation and calming

bookmark from Cotswold Menopause
get started with supplements
mediative beach scene
00:00 / 07:48
woman belly daisy
apple

Imagine you have no bones - meditation

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