Andrea MarshApr 812 minWhat is a holistic menopause? Why should you be taking this approach?When I first said that I was going to help women understand and resolve their menopause issues I asked a large group of women whether I...
Andrea MarshMar 413 minMenopause Blog: Is a lack of vitamin D the cause of your major symptoms?It’s taken me a while to put this blog together because it is a huge topic and I wanted to do it justice. You’ll see at the end some of...
Andrea MarshFeb 510 minHelp me reduce my menopause irritability naturally!This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...
Andrea MarshJan 1511 minPerimenopause Blog: Natural remedies to combat Menopause AnxietyAnxiety is an issue I’ve had on and off throughout my life and so when it returned in perimenopause I was destressed and quite frankly...
Andrea MarshDec 5, 202313 minSaying no and the top 12 tips for perimenopause self care this winter!This is such a crazy time of year for women to pack in everything they feel they should do ontop of everything you actually have to do....
Andrea MarshNov 6, 202312 minMenopause Blog: Got the 3pm Slump? Resolve it naturally!There is nothing worse than feeling like you just want to put your head on your desk and crash around 3pm every single day at work. I was...
Andrea MarshOct 10, 202310 minIs Vitamin C Your Hero Vitamin In Menopause?Could the solution to so many of your symptoms be sat on your nearest supermarket shelves? Could adding more zest into your life give you...
Andrea MarshSep 11, 20239 minMenopause in the Workplace: Ways to Support YouI wasn't in a corporate work place when I hit the worst of my perimenopause symptoms but I do wonder if it is the reason I left. I felt...
Andrea MarshAug 3, 202311 minMenopause blog: Help me relieve my anxiety!Anxiety is now the number one symptom in perimenopause and if you're currently dealing with this it can make your life miserable, ruling...